Simple Meal Chicken - Small - calories, carbs, nutrition
Simple Meal Chicken - Small contain several important nutrients: 1 Container only contains 210 calories, on average. However, more than 40% of simple meal chicken - small is composed of carbs 20 grams. It also contains 4.5 grams of fat, 20 grams of protein and 1 grams of sugar.
mainadmin 
210 | 20 g (40%) | 20 g (40%) | 4.5 g (20%) | 1 g |
Simple Meal Chicken - Small Nutritional Facts
Serving Size: 1 Container
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 2 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simple meal chicken - small?
Simple Meal Chicken - Small contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simple meal chicken - small:
- 1 Container: 210 grams
If you are unsure about the size of your simple meal chicken - small, you can estimate that an average simple meal chicken - small contains about 210 calories. About 40% of simple meal chicken - small calories come from carbs, 40% from protein, and 20% from fat.
How many carbs are in simple meal chicken - small?
Here is the carb content of standard serving sizes simple meal chicken - small:
- 1 Container: 20 grams
Simple Meal Chicken - Small also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Simple Meal Chicken - Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 38 minutes
- Pilates - 32 minutes
- Dansing - 44 minutes
- Tennis - 46 minutes
- Rugby - 66 minutes
- Fencing - 42 minutes
- Skiing - 51 minutes
- Soccer - 73 minutes
- Sleep - 49 minutes
How many protein are in simple meal chicken - small?
Simple Meal Chicken - Small is a good source of quality protein, with just 1 Container containing 20 grams.
Look at the list of protein content in different servings of simple meal chicken - small:
- 1 Container: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simple meal chicken - small?
However, despite having all the nutritious qualities of simple meal chicken - small, 1 Container of simple meal chicken - small comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of simple meal chicken - small:
- 1 Container: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simple meal chicken - small?
Simple Meal Chicken - Small contain on average 4.5 grams of total fat per serve (1 Container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of simple meal chicken - small:
- 1 Container: 4.5 grams
