Side of 15 Chips - calories, carbs, nutrition
Side of 15 Chips contain several important nutrients: 15 Chips only contains 210 calories, on average. However, more than 53% of side of 15 chips is composed of carbs 30 grams. It also contains 10 grams of fat, 3.8 grams of protein and 0 grams of sugar.
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210 | 30 g (53%) | 3.8 g (7%) | 10 g (40%) | 0 g |
Side of 15 Chips Nutritional Facts
Serving Size: 15 Chips
- Carbs - 30 g
- Dietary Fiber - 3.8 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side of 15 chips?
Side of 15 Chips contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side of 15 chips:
- 15 Chips: 210 grams
- 1 Chips: 14 grams
If you are unsure about the size of your side of 15 chips, you can estimate that an average side of 15 chips contains about 210 calories. About 53% of side of 15 chips calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in side of 15 chips?
Here is the carb content of standard serving sizes side of 15 chips:
- 15 Chips: 30 grams
- 1 Chips: 2 grams
Side of 15 Chips also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Side of 15 Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 43 minutes
- Bodyflex - 27 minutes
- Burpee - 76 minutes
- Basketball - 67 minutes
- Curling - 15 minutes
- Rowing - 69 minutes
- Cricket - 47 minutes
- Croquet - 15 minutes
- Sleep - 60 minutes
How many protein are in side of 15 chips?
Side of 15 Chips is a good source of quality protein, with just 15 Chips containing 3.8 grams.
Look at the list of protein content in different servings of side of 15 chips:
- 15 Chips: 3.8 grams
- 1 Chips: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side of 15 chips?
However, despite having all the nutritious qualities of side of 15 chips, 15 Chips of side of 15 chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of side of 15 chips:
- 15 Chips: 0 grams
- 1 Chips: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side of 15 chips?
Side of 15 Chips contain on average 10 grams of total fat per serve (15 Chips) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of side of 15 chips:
- 15 Chips: 10 grams
- 1 Chips: 0.7 grams
