Sicilian Tuna Lavosh - calories, carbs, nutrition
Sicilian Tuna Lavosh contain several important nutrients: 1 Sandwich only contains 250 calories, on average. However, more than 10% of sicilian tuna lavosh is composed of carbs 7 grams. It also contains 16 grams of fat, 29 grams of protein and 0.9 grams of sugar.
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250 | 7 g (10%) | 29 g (40%) | 16 g (50%) | 0.9 g |
Sicilian Tuna Lavosh Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 0.9 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1760 mg
- Potassium - 440 mg
- Cholesterol - 30 mg
- Vitamin A - 75.8 %
- Vitamin C - 56.2 %
- Calcium - 7.4 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian tuna lavosh?
Sicilian Tuna Lavosh contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian tuna lavosh:
- 1 Sandwich: 250 grams
If you are unsure about the size of your sicilian tuna lavosh, you can estimate that an average sicilian tuna lavosh contains about 250 calories. About 10% of sicilian tuna lavosh calories come from carbs, 40% from protein, and 50% from fat.
How many carbs are in sicilian tuna lavosh?
Here is the carb content of standard serving sizes sicilian tuna lavosh:
- 1 Sandwich: 7 grams
Sicilian Tuna Lavosh also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Sicilian Tuna Lavosh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 27 minutes
- Yoga - 83 minutes
- Burpee - 49 minutes
- Bowling - 25 minutes
- Curling - 89 minutes
- Badminton - 93 minutes
- Skiing - 25 minutes
- Croquet - 42 minutes
- Shopping - 73 minutes
How many protein are in sicilian tuna lavosh?
Sicilian Tuna Lavosh is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of sicilian tuna lavosh:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian tuna lavosh?
However, despite having all the nutritious qualities of sicilian tuna lavosh, 1 Sandwich of sicilian tuna lavosh comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of sicilian tuna lavosh:
- 1 Sandwich: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian tuna lavosh?
Sicilian Tuna Lavosh contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian tuna lavosh:
- 1 Sandwich: 16 grams
