Sicilian Tuna and Olive Sandwich - calories, carbs, nutrition
Sicilian Tuna and Olive Sandwich contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 59% of sicilian tuna and olive sandwich is composed of carbs 66 grams. It also contains 6 grams of fat, 33 grams of protein and 4 grams of sugar.
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430 | 66 g (59%) | 33 g (29%) | 6 g (12%) | 4 g |
Sicilian Tuna and Olive Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 970 mg
- Potassium - 500 mg
- Cholesterol - 25 mg
- Vitamin A - 158 %
- Vitamin C - 12.2 %
- Calcium - 10.4 %
- Iron - 37.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian tuna and olive sandwich?
Sicilian Tuna and Olive Sandwich contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian tuna and olive sandwich:
- 1 Sandwich: 430 grams
If you are unsure about the size of your sicilian tuna and olive sandwich, you can estimate that an average sicilian tuna and olive sandwich contains about 430 calories. About 59% of sicilian tuna and olive sandwich calories come from carbs, 29% from protein, and 12% from fat.
How many carbs are in sicilian tuna and olive sandwich?
Here is the carb content of standard serving sizes sicilian tuna and olive sandwich:
- 1 Sandwich: 66 grams
Sicilian Tuna and Olive Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sicilian Tuna and Olive Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 64 minutes
- Yoga - 35 minutes
- Burpee - 88 minutes
- Bowling - 88 minutes
- Rugby - 88 minutes
- Rowing - 71 minutes
- Cricket - 44 minutes
- Infrared Sauna - 74 minutes
- Sleep - 94 minutes
How many protein are in sicilian tuna and olive sandwich?
Sicilian Tuna and Olive Sandwich is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of sicilian tuna and olive sandwich:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian tuna and olive sandwich?
However, despite having all the nutritious qualities of sicilian tuna and olive sandwich, 1 Sandwich of sicilian tuna and olive sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sicilian tuna and olive sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian tuna and olive sandwich?
Sicilian Tuna and Olive Sandwich contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian tuna and olive sandwich:
- 1 Sandwich: 6 grams
