'Shroomy Kickin' Chickin (17718.0) - calories, carbs, nutrition
'Shroomy Kickin' Chickin (17718.0) contain several important nutrients: 1 sandwich only contains 538.1 calories, on average. However, more than 30% of 'shroomy kickin' chickin (17718.0) is composed of carbs 41.1 grams. It also contains 29.7 grams of fat, 26.9 grams of protein and 7.1 grams of sugar.
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538.1 | 41.1 g (30%) | 26.9 g (20%) | 29.7 g (50%) | 7.1 g |
'Shroomy Kickin' Chickin (17718.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.1 g
- Dietary Fiber - 3.3 g
- Sugars - 7.1 g
- Fat - 29.7 g
- Saturated - 7.6 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 12.5 g
- Trans - 0.5 g
- Protein - 26.9 g
- Sodium - 1497.9 mg
- Potassium - 300.2 mg
- Cholesterol - 209.1 mg
- Vitamin A - 11.1 %
- Vitamin C - 13.3 %
- Calcium - 21.5 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 'shroomy kickin' chickin (17718.0)?
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'Shroomy Kickin' Chickin (17718.0) contain around 538.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 'shroomy kickin' chickin (17718.0):
- 1 sandwich: 538.1 grams
If you are unsure about the size of your 'shroomy kickin' chickin (17718.0), you can estimate that an average 'shroomy kickin' chickin (17718.0) contains about 538.1 calories. About 30% of 'shroomy kickin' chickin (17718.0) calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in 'shroomy kickin' chickin (17718.0)?
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Here is the carb content of standard serving sizes 'shroomy kickin' chickin (17718.0):
- 1 sandwich: 41.1 grams
'Shroomy Kickin' Chickin (17718.0) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 37,8 (net carbs = total carbs - fiber).
How does 'Shroomy Kickin' Chickin (17718.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.1/2000 Cal | 1461,9 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Sodium | 1497.9/2300 mg | 802,1 mg |
| Cholesterol | 209.1/300 mg | 90,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.1/2000 Cal | 1461,9 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.1/2000 Cal | 1461,9 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 538.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Walking - 99 minutes
- Boxing - 17 minutes
- Burpee - 35 minutes
- Tennis - 98 minutes
- Rugby - 72 minutes
- Rowing - 44 minutes
- Snowboarding - 85 minutes
- Gardening - 54 minutes
- Dog Walking - 63 minutes
How many protein are in 'shroomy kickin' chickin (17718.0)?
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'Shroomy Kickin' Chickin (17718.0) is a good source of quality protein, with just 1 sandwich containing 26.9 grams.
Look at the list of protein content in different servings of 'shroomy kickin' chickin (17718.0):
- 1 sandwich: 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 'shroomy kickin' chickin (17718.0)?
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However, despite having all the nutritious qualities of 'shroomy kickin' chickin (17718.0), 1 sandwich of 'shroomy kickin' chickin (17718.0) comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of 'shroomy kickin' chickin (17718.0):
- 1 sandwich: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 'shroomy kickin' chickin (17718.0)?
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'Shroomy Kickin' Chickin (17718.0) contain on average 29.7 grams of total fat per serve (1 sandwich) – the majority - 22,1 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of 'shroomy kickin' chickin (17718.0):
- 1 sandwich: 29.7 grams
