Shrimp with Orange Beurre Blanc - calories, carbs, nutrition
Shrimp with Orange Beurre Blanc contain several important nutrients: 6 ounce only contains 654 calories, on average. However, more than 8% of shrimp with orange beurre blanc is composed of carbs 13 grams. It also contains 55 grams of fat, 25 grams of protein and 9 grams of sugar.
654 | 13 g (8%) | 25 g (15%) | 55 g (77%) | 9 g |
Shrimp with Orange Beurre Blanc Nutritional Facts
Serving Size: 6 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 55 g
- Saturated - 30 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 317 mg
- Potassium - --
- Cholesterol - 292 mg
- Vitamin A - 0.8 %
- Vitamin C - 143.3 %
- Calcium - 1.1 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp with orange beurre blanc?
Shrimp with Orange Beurre Blanc contain around 654 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp with orange beurre blanc:
- 6 ounce: 654 grams
- 1 ounce: 109 grams
If you are unsure about the size of your shrimp with orange beurre blanc, you can estimate that an average shrimp with orange beurre blanc contains about 654 calories. About 8% of shrimp with orange beurre blanc calories come from carbs, 15% from protein, and 77% from fat.
How many carbs are in shrimp with orange beurre blanc?
Here is the carb content of standard serving sizes shrimp with orange beurre blanc:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
Shrimp with Orange Beurre Blanc also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Shrimp with Orange Beurre Blanc fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 654/2000 Cal | 1346 Cal |
Fat | 55/67 g | 12 g |
Sodium | 317/2300 mg | 1983 mg |
Cholesterol | 292/300 mg | 8 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 654/2000 Cal | 1346 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 9/75 g | 66 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 654/2000 Cal | 1346 Cal |
Fat | 55/67 g | 12 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 25/75 g | 50 g |
How long would it take to burn off 654 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 241 minutes
- Hiking - 35 minutes
- Bodyflex - 23 minutes
- Dansing - 41 minutes
- Tennis - 84 minutes
- Riding - 83 minutes
- Fencing - 96 minutes
- Climbing - 24 minutes
- Lawn Mowing - 45 minutes
- Sleep - 64 minutes
How many protein are in shrimp with orange beurre blanc?
Shrimp with Orange Beurre Blanc is a good source of quality protein, with just 6 ounce containing 25 grams.
Look at the list of protein content in different servings of shrimp with orange beurre blanc:
- 6 ounce: 25 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp with orange beurre blanc?
However, despite having all the nutritious qualities of shrimp with orange beurre blanc, 6 ounce of shrimp with orange beurre blanc comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of shrimp with orange beurre blanc:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp with orange beurre blanc?
Shrimp with Orange Beurre Blanc contain on average 55 grams of total fat per serve (6 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp with orange beurre blanc:
- 6 ounce: 55 grams
- 1 ounce: 9.2 grams