Shrimp Vegetable Stir-Fry withBrown Rice - calories, carbs, nutrition

Shrimp Vegetable Stir-Fry withBrown Rice Nutritional Facts

Serving Size: 1 Serving

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 1030 mg
• Potassium - 420 mg
• Cholesterol - 85 mg
• Vitamin A - 11.5 %
• Vitamin C - 29 %
• Calcium - 10.9 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp vegetable stir-fry withbrown rice?

Shrimp Vegetable Stir-Fry withBrown Rice contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp vegetable stir-fry withbrown rice:

• 1 Serving: 310 grams

If you are unsure about the size of your shrimp vegetable stir-fry withbrown rice, you can estimate that an average shrimp vegetable stir-fry withbrown rice contains about 310 calories. About 50% of shrimp vegetable stir-fry withbrown rice calories come from carbs, 19% from protein, and 31% from fat.

How many carbs are in shrimp vegetable stir-fry withbrown rice?

Here is the carb content of standard serving sizes shrimp vegetable stir-fry withbrown rice:

• 1 Serving: 39 grams

Shrimp Vegetable Stir-Fry withBrown Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Shrimp Vegetable Stir-Fry withBrown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 65 minutes
• Pilates - 73 minutes
• Skipping - 61 minutes
• Tennis - 89 minutes
• Volleyball - 35 minutes
• Rowing - 26 minutes
• Cricket - 77 minutes
• Croquet - 33 minutes
• Dog Walking - 76 minutes

How many protein are in shrimp vegetable stir-fry withbrown rice?

Shrimp Vegetable Stir-Fry withBrown Rice is a good source of quality protein, with just 1 Serving containing 15 grams.

Look at the list of protein content in different servings of shrimp vegetable stir-fry withbrown rice:

• 1 Serving: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp vegetable stir-fry withbrown rice?

However, despite having all the nutritious qualities of shrimp vegetable stir-fry withbrown rice, 1 Serving of shrimp vegetable stir-fry withbrown rice comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of shrimp vegetable stir-fry withbrown rice:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp vegetable stir-fry withbrown rice?

Shrimp Vegetable Stir-Fry withBrown Rice contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp vegetable stir-fry withbrown rice:

• 1 Serving: 11 grams