Shrimp & Vegetable Primavera - calories, carbs, nutrition
Shrimp & Vegetable Primavera contain several important nutrients: 9.75 ounce only contains 378 calories, on average. However, more than 27% of shrimp & vegetable primavera is composed of carbs 25.5 grams. It also contains 17.5 grams of fat, 28.9 grams of protein and 1.5 grams of sugar.
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378 | 25.5 g (27%) | 28.9 g (31%) | 17.5 g (42%) | 1.5 g |
Shrimp & Vegetable Primavera Nutritional Facts
Serving Size: 9.75 ounce
- Carbs - 25.5 g
- Dietary Fiber - 2.1 g
- Sugars - 1.5 g
- Fat - 17.5 g
- Saturated - 8.1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 28.9 g
- Sodium - 934 mg
- Potassium - 337.3 mg
- Cholesterol - 156 mg
- Vitamin A - 61.7 %
- Vitamin C - 22.3 %
- Calcium - 40.8 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp & vegetable primavera?
Shrimp & Vegetable Primavera contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & vegetable primavera:
- 9.75 ounce: 378 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your shrimp & vegetable primavera, you can estimate that an average shrimp & vegetable primavera contains about 378 calories. About 27% of shrimp & vegetable primavera calories come from carbs, 31% from protein, and 42% from fat.
How many carbs are in shrimp & vegetable primavera?
Here is the carb content of standard serving sizes shrimp & vegetable primavera:
- 9.75 ounce: 25.5 grams
- 1 ounce: 2.6 grams
Shrimp & Vegetable Primavera also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Shrimp & Vegetable Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 934/2300 mg | 1366 mg |
| Cholesterol | 156/300 mg | 144 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 95 minutes
- Boxing - 19 minutes
- Skipping - 18 minutes
- Basketball - 80 minutes
- Curling - 73 minutes
- Fencing - 83 minutes
- Cricket - 36 minutes
- Gardening - 17 minutes
- Shopping - 76 minutes
How many protein are in shrimp & vegetable primavera?
Shrimp & Vegetable Primavera is a good source of quality protein, with just 9.75 ounce containing 28.9 grams.
Look at the list of protein content in different servings of shrimp & vegetable primavera:
- 9.75 ounce: 28.9 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp & vegetable primavera?
However, despite having all the nutritious qualities of shrimp & vegetable primavera, 9.75 ounce of shrimp & vegetable primavera comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp & vegetable primavera:
- 9.75 ounce: 1.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp & vegetable primavera?
Shrimp & Vegetable Primavera contain on average 17.5 grams of total fat per serve (9.75 ounce) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp & vegetable primavera:
- 9.75 ounce: 17.5 grams
- 1 ounce: 1.8 grams
