Shrimp Toast - calories, carbs, nutrition
Shrimp Toast contain several important nutrients: 2 Pieces only contains 167 calories, on average. However, more than 34% of shrimp toast is composed of carbs 14.1 grams. It also contains 6.7 grams of fat, 12.1 grams of protein and 1.5 grams of sugar.
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167 | 14.1 g (34%) | 12.1 g (29%) | 6.7 g (37%) | 1.5 g |
Shrimp Toast Nutritional Facts
Serving Size: 2 Pieces
- Carbs - 14.1 g
- Dietary Fiber - 0.9 g
- Sugars - 1.5 g
- Fat - 6.7 g
- Saturated - 1.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 12.1 g
- Sodium - 488 mg
- Potassium - 134.8 mg
- Cholesterol - 87 mg
- Vitamin A - 2.1 %
- Vitamin C - 2.3 %
- Calcium - 6.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp toast?
Shrimp Toast contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp toast:
- 2 Pieces: 167 grams
- 1 Pieces: 83.5 grams
If you are unsure about the size of your shrimp toast, you can estimate that an average shrimp toast contains about 167 calories. About 34% of shrimp toast calories come from carbs, 29% from protein, and 37% from fat.
How many carbs are in shrimp toast?
Here is the carb content of standard serving sizes shrimp toast:
- 2 Pieces: 14.1 grams
- 1 Pieces: 7.1 grams
Shrimp Toast also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Shrimp Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 73 minutes
- Boxing - 65 minutes
- Burpee - 58 minutes
- Tennis - 16 minutes
- Volleyball - 57 minutes
- Fencing - 59 minutes
- Snowboarding - 34 minutes
- Soccer - 31 minutes
- Baby Sitting - 21 minutes
How many protein are in shrimp toast?
Shrimp Toast is a good source of quality protein, with just 2 Pieces containing 12.1 grams.
Look at the list of protein content in different servings of shrimp toast:
- 2 Pieces: 12.1 grams
- 1 Pieces: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp toast?
However, despite having all the nutritious qualities of shrimp toast, 2 Pieces of shrimp toast comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp toast:
- 2 Pieces: 1.5 grams
- 1 Pieces: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp toast?
Shrimp Toast contain on average 6.7 grams of total fat per serve (2 Pieces) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp toast:
- 2 Pieces: 6.7 grams
- 1 Pieces: 3.4 grams
