Shrimp-Stuffed Peppers - calories, carbs, nutrition
Shrimp-Stuffed Peppers contain several important nutrients: 2 Each only contains 269.6 calories, on average. However, more than 16% of shrimp-stuffed peppers is composed of carbs 10.9 grams. It also contains 11.1 grams of fat, 31.1 grams of protein and 7.3 grams of sugar.
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269.6 | 10.9 g (16%) | 31.1 g (46%) | 11.1 g (37%) | 7.3 g |
Shrimp-Stuffed Peppers Nutritional Facts
Serving Size: 2 Each
- Carbs - 10.9 g
- Dietary Fiber - 1.6 g
- Sugars - 7.3 g
- Fat - 11.1 g
- Saturated - 4.3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 31.1 g
- Sodium - 1206.2 mg
- Potassium - 385.9 mg
- Cholesterol - 255 mg
- Vitamin A - 12 %
- Vitamin C - 41.7 %
- Calcium - 24.8 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp-stuffed peppers?
Shrimp-Stuffed Peppers contain around 269.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp-stuffed peppers:
- 2 Each: 269.6 grams
- 1 Each: 134.8 grams
If you are unsure about the size of your shrimp-stuffed peppers, you can estimate that an average shrimp-stuffed peppers contains about 269.6 calories. About 16% of shrimp-stuffed peppers calories come from carbs, 46% from protein, and 37% from fat.
How many carbs are in shrimp-stuffed peppers?
Here is the carb content of standard serving sizes shrimp-stuffed peppers:
- 2 Each: 10.9 grams
- 1 Each: 5.5 grams
Shrimp-Stuffed Peppers also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Shrimp-Stuffed Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.6/2000 Cal | 1730,4 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 1206.2/2300 mg | 1093,8 mg |
| Cholesterol | 255/300 mg | 45 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.6/2000 Cal | 1730,4 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.6/2000 Cal | 1730,4 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 31.1/75 g | 43,9 g |
How long would it take to burn off 269.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 55 minutes
- Boxing - 78 minutes
- Skating - 24 minutes
- Bowling - 26 minutes
- Volleyball - 75 minutes
- Badminton - 74 minutes
- Skiing - 99 minutes
- Croquet - 85 minutes
- Sleep - 72 minutes
How many protein are in shrimp-stuffed peppers?
Shrimp-Stuffed Peppers is a good source of quality protein, with just 2 Each containing 31.1 grams.
Look at the list of protein content in different servings of shrimp-stuffed peppers:
- 2 Each: 31.1 grams
- 1 Each: 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp-stuffed peppers?
However, despite having all the nutritious qualities of shrimp-stuffed peppers, 2 Each of shrimp-stuffed peppers comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of shrimp-stuffed peppers:
- 2 Each: 7.3 grams
- 1 Each: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp-stuffed peppers?
Shrimp-Stuffed Peppers contain on average 11.1 grams of total fat per serve (2 Each) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp-stuffed peppers:
- 2 Each: 11.1 grams
- 1 Each: 5.5 grams
