Shrimp Salad Sandwich on Pita - calories, carbs, nutrition
Shrimp Salad Sandwich on Pita contain several important nutrients: 1 Sandwich only contains 200 calories, on average. However, more than 55% of shrimp salad sandwich on pita is composed of carbs 28 grams. It also contains 6 grams of fat, 9 grams of protein and 10 grams of sugar.
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200 | 28 g (55%) | 9 g (18%) | 6 g (27%) | 10 g |
Shrimp Salad Sandwich on Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 520 mg
- Potassium - 290 mg
- Cholesterol - 50 mg
- Vitamin A - 65.1 %
- Vitamin C - 32.4 %
- Calcium - 4.6 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp salad sandwich on pita?
Shrimp Salad Sandwich on Pita contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp salad sandwich on pita:
- 1 Sandwich: 200 grams
If you are unsure about the size of your shrimp salad sandwich on pita, you can estimate that an average shrimp salad sandwich on pita contains about 200 calories. About 55% of shrimp salad sandwich on pita calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in shrimp salad sandwich on pita?
Here is the carb content of standard serving sizes shrimp salad sandwich on pita:
- 1 Sandwich: 28 grams
Shrimp Salad Sandwich on Pita also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Shrimp Salad Sandwich on Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 95 minutes
- Pilates - 54 minutes
- Skating - 80 minutes
- Golf - 87 minutes
- Volleyball - 91 minutes
- Badminton - 27 minutes
- Cricket - 73 minutes
- Soccer - 17 minutes
- Dog Walking - 79 minutes
How many protein are in shrimp salad sandwich on pita?
Shrimp Salad Sandwich on Pita is a good source of quality protein, with just 1 Sandwich containing 9 grams.
Look at the list of protein content in different servings of shrimp salad sandwich on pita:
- 1 Sandwich: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp salad sandwich on pita?
However, despite having all the nutritious qualities of shrimp salad sandwich on pita, 1 Sandwich of shrimp salad sandwich on pita comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of shrimp salad sandwich on pita:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp salad sandwich on pita?
Shrimp Salad Sandwich on Pita contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp salad sandwich on pita:
- 1 Sandwich: 6 grams
