Shrimp Barley Risotto & Vegetables - calories, carbs, nutrition

Shrimp Barley Risotto & Vegetables Nutritional Facts

Serving Size: 1 serving

• Carbs - 19.2 g
• Dietary Fiber - 4 g
• Sugars - 2.6 g
• Fat - 14.7 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.5 g
• Sodium - 608 mg
• Potassium - --
• Cholesterol - 95 mg
• Vitamin A - 11.2 %
• Vitamin C - 76.7 %
• Calcium - 11.7 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp barley risotto & vegetables?

Shrimp Barley Risotto & Vegetables contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp barley risotto & vegetables:

• 1 serving: 259 grams

If you are unsure about the size of your shrimp barley risotto & vegetables, you can estimate that an average shrimp barley risotto & vegetables contains about 259 calories. About 29% of shrimp barley risotto & vegetables calories come from carbs, 21% from protein, and 50% from fat.

How many carbs are in shrimp barley risotto & vegetables?

Here is the carb content of standard serving sizes shrimp barley risotto & vegetables:

• 1 serving: 19.2 grams

Shrimp Barley Risotto & Vegetables also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does Shrimp Barley Risotto & Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 59 minutes
• Bodyflex - 31 minutes
• Burpee - 32 minutes
• Golf - 40 minutes
• Volleyball - 71 minutes
• Squash - 28 minutes
• Cricket - 85 minutes
• Gardening - 32 minutes
• Sleep - 90 minutes

How many protein are in shrimp barley risotto & vegetables?

Shrimp Barley Risotto & Vegetables is a good source of quality protein, with just 1 serving containing 13.5 grams.

Look at the list of protein content in different servings of shrimp barley risotto & vegetables:

• 1 serving: 13.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp barley risotto & vegetables?

However, despite having all the nutritious qualities of shrimp barley risotto & vegetables, 1 serving of shrimp barley risotto & vegetables comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of shrimp barley risotto & vegetables:

• 1 serving: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp barley risotto & vegetables?

Shrimp Barley Risotto & Vegetables contain on average 14.7 grams of total fat per serve (1 serving) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp barley risotto & vegetables:

• 1 serving: 14.7 grams