Shrimp and Seafood Dumplings - calories, carbs, nutrition

Shrimp and Seafood Dumplings Nutritional Facts

Serving Size: 4 Dumplings with Sauce

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp and seafood dumplings?

Shrimp and Seafood Dumplings contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and seafood dumplings:

• 4 Dumplings with Sauce: 140 grams
• 1 Dumplings with Sauce: 35 grams
• 1 container (14 dumplings with sauces ea.): 490 grams

If you are unsure about the size of your shrimp and seafood dumplings, you can estimate that an average shrimp and seafood dumplings contains about 140 calories. About 71% of shrimp and seafood dumplings calories come from carbs, 19% from protein, and 10% from fat.

How many carbs are in shrimp and seafood dumplings?

Here is the carb content of standard serving sizes shrimp and seafood dumplings:

• 4 Dumplings with Sauce: 23 grams
• 1 Dumplings with Sauce: 5.8 grams
• 1 container (14 dumplings with sauces ea.): 80.5 grams

Shrimp and Seafood Dumplings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Shrimp and Seafood Dumplings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 80 minutes
• Pilates - 68 minutes
• Dansing - 29 minutes
• Bowling - 19 minutes
• Curling - 47 minutes
• Fencing - 75 minutes
• Climbing - 72 minutes
• Lawn Mowing - 47 minutes
• Shopping - 66 minutes

How many protein are in shrimp and seafood dumplings?

Shrimp and Seafood Dumplings is a good source of quality protein, with just 4 Dumplings with Sauce containing 6 grams.

Look at the list of protein content in different servings of shrimp and seafood dumplings:

• 4 Dumplings with Sauce: 6 grams
• 1 Dumplings with Sauce: 1.5 grams
• 1 container (14 dumplings with sauces ea.): 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp and seafood dumplings?

However, despite having all the nutritious qualities of shrimp and seafood dumplings, 4 Dumplings with Sauce of shrimp and seafood dumplings comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of shrimp and seafood dumplings:

• 4 Dumplings with Sauce: 3 grams
• 1 Dumplings with Sauce: 0.8 grams
• 1 container (14 dumplings with sauces ea.): 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp and seafood dumplings?

Shrimp and Seafood Dumplings contain on average 1.5 grams of total fat per serve (4 Dumplings with Sauce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp and seafood dumplings:

• 4 Dumplings with Sauce: 1.5 grams
• 1 Dumplings with Sauce: 0.4 grams
• 1 container (14 dumplings with sauces ea.): 5.3 grams