Shredded Hashbrowns - calories, carbs, nutrition

Shredded Hashbrowns Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded hashbrowns?

Shredded Hashbrowns contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded hashbrowns:

• 0.5 cup: 70 grams
• 1 container (3.5 cups): 490 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 4 fluid ounce: 70 grams
• 1 milliliter: 0.6 grams
• 118 milliliter: 69.8 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your shredded hashbrowns, you can estimate that an average shredded hashbrowns contains about 70 calories. About 94% of shredded hashbrowns calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in shredded hashbrowns?

Here is the carb content of standard serving sizes shredded hashbrowns:

• 0.5 cup: 16 grams
• 1 container (3.5 cups): 112 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Shredded Hashbrowns also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Shredded Hashbrowns fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 73 minutes
• Bodyflex - 61 minutes
• Skating - 51 minutes
• Bowling - 92 minutes
• Curling - 60 minutes
• Badminton - 31 minutes
• Climbing - 99 minutes
• Gardening - 45 minutes
• Baby Sitting - 69 minutes

How many protein are in shredded hashbrowns?

Shredded Hashbrowns is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of shredded hashbrowns:

• 0.5 cup: 1 grams
• 1 container (3.5 cups): 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded hashbrowns?

However, despite having all the nutritious qualities of shredded hashbrowns, 0.5 cup of shredded hashbrowns comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shredded hashbrowns:

• 0.5 cup: 0 grams
• 1 container (3.5 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded hashbrowns?

Shredded Hashbrowns contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded hashbrowns:

• 0.5 cup: 0 grams
• 1 container (3.5 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams