Shredded Beef Nachos - calories, carbs, nutrition
Shredded Beef Nachos contain several important nutrients: 13.5 ounce only contains 590 calories, on average. However, more than 38% of shredded beef nachos is composed of carbs 58 grams. It also contains 31 grams of fat, 23 grams of protein and 5 grams of sugar.
mainadmin 
590 | 58 g (38%) | 23 g (15%) | 31 g (46%) | 5 g |
Shredded Beef Nachos Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 58 g
- Dietary Fiber - 10 g
- Sugars - 5 g
- Fat - 31 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 992 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 20 %
- Vitamin C - 18 %
- Calcium - 17 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded beef nachos?
Shredded Beef Nachos contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded beef nachos:
- 13.5 ounce: 590 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your shredded beef nachos, you can estimate that an average shredded beef nachos contains about 590 calories. About 38% of shredded beef nachos calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in shredded beef nachos?
Here is the carb content of standard serving sizes shredded beef nachos:
- 13.5 ounce: 58 grams
- 1 ounce: 4.3 grams
Shredded Beef Nachos also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Shredded Beef Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 992/2300 mg | 1308 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 65 minutes
- Boxing - 48 minutes
- Skating - 82 minutes
- Golf - 49 minutes
- Riding - 56 minutes
- Squash - 36 minutes
- Snowboarding - 15 minutes
- Soccer - 93 minutes
- Dog Walking - 39 minutes
How many protein are in shredded beef nachos?
Shredded Beef Nachos is a good source of quality protein, with just 13.5 ounce containing 23 grams.
Look at the list of protein content in different servings of shredded beef nachos:
- 13.5 ounce: 23 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded beef nachos?
However, despite having all the nutritious qualities of shredded beef nachos, 13.5 ounce of shredded beef nachos comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shredded beef nachos:
- 13.5 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded beef nachos?
Shredded Beef Nachos contain on average 31 grams of total fat per serve (13.5 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded beef nachos:
- 13.5 ounce: 31 grams
- 1 ounce: 2.3 grams
