Shortening, vegetable, household, composite - calories, carbs, nutrition

Shortening, vegetable, household, composite Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.8 g
• Saturated - 3.2 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 5.3 g
• Trans - 1.7 g
• Protein - 0 g
• Sodium - 0.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shortening, vegetable, household, composite?

Shortening, vegetable, household, composite contain around 113.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shortening, vegetable, household, composite:

• 1 tablespoon: 113.2 grams
• 1 milligram: 0 grams
• 1 gram: 8.8 grams
• 100 gram: 884 grams
• 1 ounce: 250.6 grams
• 1 pound: 4009.8 grams
• 1 kilogram: 8840 grams
• 1 teaspoon: 37.7 grams
• 1 fluid ounce: 226.3 grams
• 1 milliliter: 7.7 grams
• 1 cup: 1812.2 grams
• 1 pint: 3620.9 grams
• 1 quart: 7241.8 grams
• 1 liter: 7652.3 grams
• 1 gallon: 28967.1 grams

If you are unsure about the size of your shortening, vegetable, household, composite, you can estimate that an average shortening, vegetable, household, composite contains about 113.2 calories. About 0% of shortening, vegetable, household, composite calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in shortening, vegetable, household, composite?

Here is the carb content of standard serving sizes shortening, vegetable, household, composite:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Shortening, vegetable, household, composite also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Shortening, vegetable, household, composite fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Hiking - 34 minutes
• Yoga - 64 minutes
• Dansing - 15 minutes
• Golf - 31 minutes
• Curling - 93 minutes
• Squash - 39 minutes
• Snowboarding - 17 minutes
• Gardening - 51 minutes
• Baby Sitting - 85 minutes

How many protein are in shortening, vegetable, household, composite?

Shortening, vegetable, household, composite is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of shortening, vegetable, household, composite:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shortening, vegetable, household, composite?

However, despite having all the nutritious qualities of shortening, vegetable, household, composite, 1 tablespoon of shortening, vegetable, household, composite comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shortening, vegetable, household, composite:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shortening, vegetable, household, composite?

Shortening, vegetable, household, composite contain on average 12.8 grams of total fat per serve (1 tablespoon) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of shortening, vegetable, household, composite:

• 1 tablespoon: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 100 gram: 100 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.5 grams
• 1 kilogram: 999.7 grams
• 1 teaspoon: 4.3 grams
• 1 fluid ounce: 25.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 204.9 grams
• 1 pint: 409.5 grams
• 1 quart: 819 grams
• 1 liter: 865.4 grams
• 1 gallon: 3275.8 grams