Sherry's Italian Salad - calories, carbs, nutrition
Sherry's Italian Salad contain several important nutrients: 14.22 ounce only contains 565 calories, on average. However, more than 15% of sherry's italian salad is composed of carbs 22 grams. It also contains 47 grams of fat, 16 grams of protein and 7 grams of sugar.
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565 | 22 g (15%) | 16 g (11%) | 47 g (74%) | 7 g |
Sherry's Italian Salad Nutritional Facts
Serving Size: 14.22 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 47 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1586 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sherry's italian salad?
Sherry's Italian Salad contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sherry's italian salad:
- 14.22 ounce: 565 grams
- 1 ounce: 39.7 grams
If you are unsure about the size of your sherry's italian salad, you can estimate that an average sherry's italian salad contains about 565 calories. About 15% of sherry's italian salad calories come from carbs, 11% from protein, and 74% from fat.
How many carbs are in sherry's italian salad?
Here is the carb content of standard serving sizes sherry's italian salad:
- 14.22 ounce: 22 grams
- 1 ounce: 1.5 grams
Sherry's Italian Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sherry's Italian Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1586/2300 mg | 714 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 565 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Diving - 62 minutes
- Pilates - 99 minutes
- Skipping - 83 minutes
- Tennis - 68 minutes
- Volleyball - 51 minutes
- Fencing - 26 minutes
- Snowboarding - 36 minutes
- Gardening - 36 minutes
- Baby Sitting - 32 minutes
How many protein are in sherry's italian salad?
Sherry's Italian Salad is a good source of quality protein, with just 14.22 ounce containing 16 grams.
Look at the list of protein content in different servings of sherry's italian salad:
- 14.22 ounce: 16 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sherry's italian salad?
However, despite having all the nutritious qualities of sherry's italian salad, 14.22 ounce of sherry's italian salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sherry's italian salad:
- 14.22 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sherry's italian salad?
Sherry's Italian Salad contain on average 47 grams of total fat per serve (14.22 ounce) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sherry's italian salad:
- 14.22 ounce: 47 grams
- 1 ounce: 3.3 grams
