Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel - calories, carbs, nutrition
Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel contain several important nutrients: 193 gram only contains 383.9 calories, on average. However, more than 63% of shaved pastrami, gherkins, rocket & mustard mayo in a bagel is composed of carbs 60 grams. It also contains 7.8 grams of fat, 17.4 grams of protein and 6.9 grams of sugar.
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383.9 | 60 g (63%) | 17.4 g (18%) | 7.8 g (18%) | 6.9 g |
Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel Nutritional Facts
Serving Size: 193 gram
- Carbs - 60 g
- Dietary Fiber - 4.1 g
- Sugars - 6.9 g
- Fat - 7.8 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 17.4 g
- Sodium - 1130.9 mg
- Potassium - 139.2 mg
- Cholesterol - --
- Vitamin A - 0.2 %
- Vitamin C - 7.5 %
- Calcium - 0.8 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shaved pastrami, gherkins, rocket & mustard mayo in a bagel?
Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel contain around 383.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shaved pastrami, gherkins, rocket & mustard mayo in a bagel:
- 193 gram: 383.9 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 56.4 grams
- 1 pound: 902.2 grams
- 1 kilogram: 1989.1 grams
If you are unsure about the size of your shaved pastrami, gherkins, rocket & mustard mayo in a bagel, you can estimate that an average shaved pastrami, gherkins, rocket & mustard mayo in a bagel contains about 383.9 calories. About 63% of shaved pastrami, gherkins, rocket & mustard mayo in a bagel calories come from carbs, 18% from protein, and 18% from fat.
How many carbs are in shaved pastrami, gherkins, rocket & mustard mayo in a bagel?
Here is the carb content of standard serving sizes shaved pastrami, gherkins, rocket & mustard mayo in a bagel:
- 193 gram: 60 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.8 grams
- 1 pound: 141 grams
- 1 kilogram: 310.9 grams
Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 55,9 (net carbs = total carbs - fiber).
How does Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.9/2000 Cal | 1616,1 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 1130.9/2300 mg | 1169,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.9/2000 Cal | 1616,1 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.9/2000 Cal | 1616,1 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 383.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 60 minutes
- Boxing - 84 minutes
- Burpee - 61 minutes
- Golf - 47 minutes
- Riding - 84 minutes
- Fencing - 74 minutes
- Skiing - 41 minutes
- Infrared Sauna - 96 minutes
- Sleep - 42 minutes
How many protein are in shaved pastrami, gherkins, rocket & mustard mayo in a bagel?
Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel is a good source of quality protein, with just 193 gram containing 17.4 grams.
Look at the list of protein content in different servings of shaved pastrami, gherkins, rocket & mustard mayo in a bagel:
- 193 gram: 17.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.8 grams
- 1 kilogram: 89.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shaved pastrami, gherkins, rocket & mustard mayo in a bagel?
However, despite having all the nutritious qualities of shaved pastrami, gherkins, rocket & mustard mayo in a bagel, 193 gram of shaved pastrami, gherkins, rocket & mustard mayo in a bagel comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of shaved pastrami, gherkins, rocket & mustard mayo in a bagel:
- 193 gram: 6.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.2 grams
- 1 kilogram: 35.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shaved pastrami, gherkins, rocket & mustard mayo in a bagel?
Shaved Pastrami, Gherkins, Rocket & Mustard Mayo in a Bagel contain on average 7.8 grams of total fat per serve (193 gram) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of shaved pastrami, gherkins, rocket & mustard mayo in a bagel:
- 193 gram: 7.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.3 grams
- 1 kilogram: 40.4 grams
