Sharp White Cheddar Popcorn - calories, carbs, nutrition

Sharp White Cheddar Popcorn Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 280 mg
• Potassium - 85 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sharp white cheddar popcorn?

Sharp White Cheddar Popcorn contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sharp white cheddar popcorn:

• 2.5 cup: 160 grams
• 1 container (12.5 cups): 800 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

If you are unsure about the size of your sharp white cheddar popcorn, you can estimate that an average sharp white cheddar popcorn contains about 160 calories. About 34% of sharp white cheddar popcorn calories come from carbs, 5% from protein, and 61% from fat.

How many carbs are in sharp white cheddar popcorn?

Here is the carb content of standard serving sizes sharp white cheddar popcorn:

• 2.5 cup: 14 grams
• 1 container (12.5 cups): 70 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Sharp White Cheddar Popcorn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Sharp White Cheddar Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 53 minutes
• Bodyflex - 26 minutes
• Burpee - 44 minutes
• Golf - 24 minutes
• Riding - 32 minutes
• Squash - 52 minutes
• Cricket - 92 minutes
• Lawn Mowing - 92 minutes
• Baby Sitting - 81 minutes

How many protein are in sharp white cheddar popcorn?

Sharp White Cheddar Popcorn is a good source of quality protein, with just 2.5 cup containing 2 grams.

Look at the list of protein content in different servings of sharp white cheddar popcorn:

• 2.5 cup: 2 grams
• 1 container (12.5 cups): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sharp white cheddar popcorn?

However, despite having all the nutritious qualities of sharp white cheddar popcorn, 2.5 cup of sharp white cheddar popcorn comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sharp white cheddar popcorn:

• 2.5 cup: 2 grams
• 1 container (12.5 cups): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sharp white cheddar popcorn?

Sharp White Cheddar Popcorn contain on average 11 grams of total fat per serve (2.5 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sharp white cheddar popcorn:

• 2.5 cup: 11 grams
• 1 container (12.5 cups): 55 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.4 grams