Shakes - calories, carbs, nutrition
Shakes contain several important nutrients: 2 scooped only contains 90 calories, on average. However, more than 33% of shakes is composed of carbs 7 grams. It also contains 1 grams of fat, 12 grams of protein and 1 grams of sugar.
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90 | 7 g (33%) | 12 g (56%) | 1 g (11%) | 1 g |
Shakes Nutritional Facts
Serving Size: 2 scooped
- Carbs - 7 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 75 mg
- Potassium - 125 mg
- Cholesterol - 15 mg
- Vitamin A - 30 %
- Vitamin C - 30 %
- Calcium - 30 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shakes?
Shakes contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shakes:
- 2 scooped: 90 grams
- 1 scooped: 45 grams
- 1 container (60 scooped): 2700 grams
If you are unsure about the size of your shakes, you can estimate that an average shakes contains about 90 calories. About 33% of shakes calories come from carbs, 56% from protein, and 11% from fat.
How many carbs are in shakes?
Here is the carb content of standard serving sizes shakes:
- 2 scooped: 7 grams
- 1 scooped: 3.5 grams
- 1 container (60 scooped): 210 grams
Shakes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Shakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 94 minutes
- Bodyflex - 75 minutes
- Skating - 38 minutes
- Tennis - 50 minutes
- Volleyball - 56 minutes
- Fencing - 23 minutes
- Climbing - 42 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 96 minutes
How many protein are in shakes?
Shakes is a good source of quality protein, with just 2 scooped containing 12 grams.
Look at the list of protein content in different servings of shakes:
- 2 scooped: 12 grams
- 1 scooped: 6 grams
- 1 container (60 scooped): 360 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shakes?
However, despite having all the nutritious qualities of shakes, 2 scooped of shakes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of shakes:
- 2 scooped: 1 grams
- 1 scooped: 0.5 grams
- 1 container (60 scooped): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shakes?
Shakes contain on average 1 grams of total fat per serve (2 scooped) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shakes:
- 2 scooped: 1 grams
- 1 scooped: 0.5 grams
- 1 container (60 scooped): 30 grams
