Seven Vegetable Stew w/Orzo Casserette - calories, carbs, nutrition
Seven Vegetable Stew w/Orzo Casserette contain several important nutrients: 1 Casserette only contains 256 calories, on average. However, more than 74% of seven vegetable stew w/orzo casserette is composed of carbs 48.7 grams. It also contains 3.1 grams of fat, 9.8 grams of protein and 1.5 grams of sugar.
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256 | 48.7 g (74%) | 9.8 g (15%) | 3.1 g (11%) | 1.5 g |
Seven Vegetable Stew w/Orzo Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 48.7 g
- Dietary Fiber - 5.1 g
- Sugars - 1.5 g
- Fat - 3.1 g
- Saturated - 1.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 9.8 g
- Sodium - 983 mg
- Potassium - 529.3 mg
- Cholesterol - 9 mg
- Vitamin A - 55.8 %
- Vitamin C - 18.2 %
- Calcium - 18.4 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seven vegetable stew w/orzo casserette?
Seven Vegetable Stew w/Orzo Casserette contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seven vegetable stew w/orzo casserette:
- 1 Casserette: 256 grams
If you are unsure about the size of your seven vegetable stew w/orzo casserette, you can estimate that an average seven vegetable stew w/orzo casserette contains about 256 calories. About 74% of seven vegetable stew w/orzo casserette calories come from carbs, 15% from protein, and 11% from fat.
How many carbs are in seven vegetable stew w/orzo casserette?
Here is the carb content of standard serving sizes seven vegetable stew w/orzo casserette:
- 1 Casserette: 48.7 grams
Seven Vegetable Stew w/Orzo Casserette also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).
How does Seven Vegetable Stew w/Orzo Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 983/2300 mg | 1317 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 99 minutes
- Bodyflex - 81 minutes
- Dansing - 25 minutes
- Golf - 94 minutes
- Riding - 27 minutes
- Squash - 88 minutes
- Cricket - 23 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 63 minutes
How many protein are in seven vegetable stew w/orzo casserette?
Seven Vegetable Stew w/Orzo Casserette is a good source of quality protein, with just 1 Casserette containing 9.8 grams.
Look at the list of protein content in different servings of seven vegetable stew w/orzo casserette:
- 1 Casserette: 9.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seven vegetable stew w/orzo casserette?
However, despite having all the nutritious qualities of seven vegetable stew w/orzo casserette, 1 Casserette of seven vegetable stew w/orzo casserette comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of seven vegetable stew w/orzo casserette:
- 1 Casserette: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seven vegetable stew w/orzo casserette?
Seven Vegetable Stew w/Orzo Casserette contain on average 3.1 grams of total fat per serve (1 Casserette) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of seven vegetable stew w/orzo casserette:
- 1 Casserette: 3.1 grams
