Sesame Tofu - calories, carbs, nutrition
Sesame Tofu contain several important nutrients: 10 ounce only contains 505 calories, on average. However, more than 30% of sesame tofu is composed of carbs 38.9 grams. It also contains 34.3 grams of fat, 15.7 grams of protein and 3.1 grams of sugar.
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505 | 38.9 g (30%) | 15.7 g (12%) | 34.3 g (59%) | 3.1 g |
Sesame Tofu Nutritional Facts
Serving Size: 10 ounce
- Carbs - 38.9 g
- Dietary Fiber - 2.1 g
- Sugars - 3.1 g
- Fat - 34.3 g
- Saturated - 6.8 g
- Polyunsaturated - 9.4 g
- Monounsaturated - --
- Trans - --
- Protein - 15.7 g
- Sodium - 1628 mg
- Potassium - 439.3 mg
- Cholesterol - 0 mg
- Vitamin A - 24.8 %
- Vitamin C - 105.5 %
- Calcium - 8.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame tofu?
Sesame Tofu contain around 505 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame tofu:
- 10 ounce: 505 grams
- 1 ounce: 50.5 grams
If you are unsure about the size of your sesame tofu, you can estimate that an average sesame tofu contains about 505 calories. About 30% of sesame tofu calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in sesame tofu?
Here is the carb content of standard serving sizes sesame tofu:
- 10 ounce: 38.9 grams
- 1 ounce: 3.9 grams
Sesame Tofu also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Sesame Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 34.3/67 g | 32,7 g |
| Sodium | 1628/2300 mg | 672 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 34.3/67 g | 32,7 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 505 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Diving - 60 minutes
- Bodyflex - 18 minutes
- Skating - 54 minutes
- Basketball - 63 minutes
- Rugby - 64 minutes
- Squash - 50 minutes
- Cricket - 19 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 43 minutes
How many protein are in sesame tofu?
Sesame Tofu is a good source of quality protein, with just 10 ounce containing 15.7 grams.
Look at the list of protein content in different servings of sesame tofu:
- 10 ounce: 15.7 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame tofu?
However, despite having all the nutritious qualities of sesame tofu, 10 ounce of sesame tofu comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of sesame tofu:
- 10 ounce: 3.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame tofu?
Sesame Tofu contain on average 34.3 grams of total fat per serve (10 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame tofu:
- 10 ounce: 34.3 grams
- 1 ounce: 3.4 grams
