Sesame Soy Salmon Fillet - calories, carbs, nutrition
Sesame Soy Salmon Fillet contain several important nutrients: 4 Oz Piece only contains 294.9 calories, on average. However, more than 9% of sesame soy salmon fillet is composed of carbs 6.4 grams. It also contains 16.5 grams of fat, 30.3 grams of protein and 4.6 grams of sugar.
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294.9 | 6.4 g (9%) | 30.3 g (41%) | 16.5 g (50%) | 4.6 g |
Sesame Soy Salmon Fillet Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 6.4 g
- Dietary Fiber - 0.2 g
- Sugars - 4.6 g
- Fat - 16.5 g
- Saturated - 2.3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 30.3 g
- Sodium - 844.8 mg
- Potassium - 509.2 mg
- Cholesterol - 75.8 mg
- Vitamin A - 7.3 %
- Vitamin C - 5.5 %
- Calcium - 2.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame soy salmon fillet?
Sesame Soy Salmon Fillet contain around 294.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame soy salmon fillet:
- 4 Oz Piece: 294.9 grams
- 1 Oz Piece: 73.7 grams
If you are unsure about the size of your sesame soy salmon fillet, you can estimate that an average sesame soy salmon fillet contains about 294.9 calories. About 9% of sesame soy salmon fillet calories come from carbs, 41% from protein, and 50% from fat.
How many carbs are in sesame soy salmon fillet?
Here is the carb content of standard serving sizes sesame soy salmon fillet:
- 4 Oz Piece: 6.4 grams
- 1 Oz Piece: 1.6 grams
Sesame Soy Salmon Fillet also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).
How does Sesame Soy Salmon Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.9/2000 Cal | 1705,1 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 844.8/2300 mg | 1455,2 mg |
| Cholesterol | 75.8/300 mg | 224,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.9/2000 Cal | 1705,1 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.9/2000 Cal | 1705,1 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 294.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 33 minutes
- Boxing - 24 minutes
- Burpee - 22 minutes
- Bowling - 65 minutes
- Rugby - 66 minutes
- Rowing - 93 minutes
- Skiing - 45 minutes
- Lawn Mowing - 15 minutes
- Dog Walking - 77 minutes
How many protein are in sesame soy salmon fillet?
Sesame Soy Salmon Fillet is a good source of quality protein, with just 4 Oz Piece containing 30.3 grams.
Look at the list of protein content in different servings of sesame soy salmon fillet:
- 4 Oz Piece: 30.3 grams
- 1 Oz Piece: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame soy salmon fillet?
However, despite having all the nutritious qualities of sesame soy salmon fillet, 4 Oz Piece of sesame soy salmon fillet comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of sesame soy salmon fillet:
- 4 Oz Piece: 4.6 grams
- 1 Oz Piece: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame soy salmon fillet?
Sesame Soy Salmon Fillet contain on average 16.5 grams of total fat per serve (4 Oz Piece) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame soy salmon fillet:
- 4 Oz Piece: 16.5 grams
- 1 Oz Piece: 4.1 grams
