Sesame Soba Noodle Salad - calories, carbs, nutrition

Sesame Soba Noodle Salad Nutritional Facts

Serving Size: 6 ounce

• Carbs - 24.4 g
• Dietary Fiber - 1.4 g
• Sugars - 3.2 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 6.1 g
• Sodium - 473 mg
• Potassium - 244.1 mg
• Cholesterol - 0 mg
• Vitamin A - 79 %
• Vitamin C - 45.2 %
• Calcium - 5.7 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame soba noodle salad?

Sesame Soba Noodle Salad contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame soba noodle salad:

• 6 ounce: 145 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.2 grams
• 1 pound: 386.7 grams
• 1 kilogram: 852.5 grams

If you are unsure about the size of your sesame soba noodle salad, you can estimate that an average sesame soba noodle salad contains about 145 calories. About 66% of sesame soba noodle salad calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in sesame soba noodle salad?

Here is the carb content of standard serving sizes sesame soba noodle salad:

• 6 ounce: 24.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.1 grams
• 1 kilogram: 143.4 grams

Sesame Soba Noodle Salad also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Sesame Soba Noodle Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Hiking - 48 minutes
• Pilates - 91 minutes
• Dansing - 87 minutes
• Tennis - 42 minutes
• Volleyball - 23 minutes
• Squash - 18 minutes
• Snowboarding - 38 minutes
• Gardening - 68 minutes
• Dog Walking - 27 minutes

How many protein are in sesame soba noodle salad?

Sesame Soba Noodle Salad is a good source of quality protein, with just 6 ounce containing 6.1 grams.

Look at the list of protein content in different servings of sesame soba noodle salad:

• 6 ounce: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 35.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame soba noodle salad?

However, despite having all the nutritious qualities of sesame soba noodle salad, 6 ounce of sesame soba noodle salad comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of sesame soba noodle salad:

• 6 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame soba noodle salad?

Sesame Soba Noodle Salad contain on average 3 grams of total fat per serve (6 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame soba noodle salad:

• 6 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams