Sesame Dijon Cabbage Salad - calories, carbs, nutrition
Sesame Dijon Cabbage Salad contain several important nutrients: 4 ounce only contains 114 calories, on average. However, more than 52% of sesame dijon cabbage salad is composed of carbs 15.8 grams. It also contains 5.1 grams of fat, 3.3 grams of protein and 4.4 grams of sugar.
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114 | 15.8 g (52%) | 3.3 g (11%) | 5.1 g (38%) | 4.4 g |
Sesame Dijon Cabbage Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.8 g
- Dietary Fiber - 2 g
- Sugars - 4.4 g
- Fat - 5.1 g
- Saturated - 0.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 1549 mg
- Potassium - 216.1 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 51 %
- Calcium - 7 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame dijon cabbage salad?
Sesame Dijon Cabbage Salad contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame dijon cabbage salad:
- 4 ounce: 114 grams
- 1 ounce: 28.5 grams
If you are unsure about the size of your sesame dijon cabbage salad, you can estimate that an average sesame dijon cabbage salad contains about 114 calories. About 52% of sesame dijon cabbage salad calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in sesame dijon cabbage salad?
Here is the carb content of standard serving sizes sesame dijon cabbage salad:
- 4 ounce: 15.8 grams
- 1 ounce: 4 grams
Sesame Dijon Cabbage Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Sesame Dijon Cabbage Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 1549/2300 mg | 751 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 35 minutes
- Yoga - 72 minutes
- Skipping - 82 minutes
- Tennis - 57 minutes
- Riding - 23 minutes
- Badminton - 15 minutes
- Climbing - 91 minutes
- Gardening - 45 minutes
- Sleep - 42 minutes
How many protein are in sesame dijon cabbage salad?
Sesame Dijon Cabbage Salad is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of sesame dijon cabbage salad:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame dijon cabbage salad?
However, despite having all the nutritious qualities of sesame dijon cabbage salad, 4 ounce of sesame dijon cabbage salad comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of sesame dijon cabbage salad:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame dijon cabbage salad?
Sesame Dijon Cabbage Salad contain on average 5.1 grams of total fat per serve (4 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame dijon cabbage salad:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
