Sesame Crusted Salmon Filet - calories, carbs, nutrition
Sesame Crusted Salmon Filet contain several important nutrients: 7.16 ounce only contains 522 calories, on average. However, more than 1% of sesame crusted salmon filet is composed of carbs 1 grams. It also contains 41 grams of fat, 38 grams of protein and 0 grams of sugar.
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522 | 1 g (1%) | 38 g (29%) | 41 g (70%) | 0 g |
Sesame Crusted Salmon Filet Nutritional Facts
Serving Size: 7.16 ounce
- Carbs - 1 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 41 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame crusted salmon filet?
Sesame Crusted Salmon Filet contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame crusted salmon filet:
- 7.16 ounce: 522 grams
- 1 ounce: 72.9 grams
If you are unsure about the size of your sesame crusted salmon filet, you can estimate that an average sesame crusted salmon filet contains about 522 calories. About 1% of sesame crusted salmon filet calories come from carbs, 29% from protein, and 70% from fat.
How many carbs are in sesame crusted salmon filet?
Here is the carb content of standard serving sizes sesame crusted salmon filet:
- 7.16 ounce: 1 grams
- 1 ounce: 0.1 grams
Sesame Crusted Salmon Filet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Sesame Crusted Salmon Filet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 522 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 22 minutes
- Yoga - 42 minutes
- Skipping - 55 minutes
- Basketball - 18 minutes
- Volleyball - 18 minutes
- Fencing - 89 minutes
- Snowboarding - 66 minutes
- Croquet - 51 minutes
- Sleep - 96 minutes
How many protein are in sesame crusted salmon filet?
Sesame Crusted Salmon Filet is a good source of quality protein, with just 7.16 ounce containing 38 grams.
Look at the list of protein content in different servings of sesame crusted salmon filet:
- 7.16 ounce: 38 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame crusted salmon filet?
However, despite having all the nutritious qualities of sesame crusted salmon filet, 7.16 ounce of sesame crusted salmon filet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sesame crusted salmon filet:
- 7.16 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame crusted salmon filet?
Sesame Crusted Salmon Filet contain on average 41 grams of total fat per serve (7.16 ounce) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame crusted salmon filet:
- 7.16 ounce: 41 grams
- 1 ounce: 5.7 grams
