Sesame Chicken Wrap - calories, carbs, nutrition
Sesame Chicken Wrap contain several important nutrients: 7.56 ounce only contains 348.8 calories, on average. However, more than 48% of sesame chicken wrap is composed of carbs 42.4 grams. It also contains 11.2 grams of fat, 19.9 grams of protein and 8.8 grams of sugar.
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348.8 | 42.4 g (48%) | 19.9 g (23%) | 11.2 g (29%) | 8.8 g |
Sesame Chicken Wrap Nutritional Facts
Serving Size: 7.56 ounce
- Carbs - 42.4 g
- Dietary Fiber - 2.2 g
- Sugars - 8.8 g
- Fat - 11.2 g
- Saturated - 2.2 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 19.9 g
- Sodium - 1718.4 mg
- Potassium - 143.5 mg
- Cholesterol - 32.5 mg
- Vitamin A - 60.9 %
- Vitamin C - 20 %
- Calcium - 2.4 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame chicken wrap?
Sesame Chicken Wrap contain around 348.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken wrap:
- 7.56 ounce: 348.8 grams
- 1 ounce: 46.1 grams
If you are unsure about the size of your sesame chicken wrap, you can estimate that an average sesame chicken wrap contains about 348.8 calories. About 48% of sesame chicken wrap calories come from carbs, 23% from protein, and 29% from fat.
How many carbs are in sesame chicken wrap?
Here is the carb content of standard serving sizes sesame chicken wrap:
- 7.56 ounce: 42.4 grams
- 1 ounce: 5.6 grams
Sesame Chicken Wrap also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).
How does Sesame Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.8/2000 Cal | 1651,2 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 1718.4/2300 mg | 581,6 mg |
| Cholesterol | 32.5/300 mg | 267,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.8/2000 Cal | 1651,2 Cal |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.8/2000 Cal | 1651,2 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 348.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Walking - 53 minutes
- Bodyflex - 73 minutes
- Dansing - 79 minutes
- Golf - 28 minutes
- Curling - 98 minutes
- Badminton - 95 minutes
- Climbing - 16 minutes
- Croquet - 21 minutes
- Sleep - 76 minutes
How many protein are in sesame chicken wrap?
Sesame Chicken Wrap is a good source of quality protein, with just 7.56 ounce containing 19.9 grams.
Look at the list of protein content in different servings of sesame chicken wrap:
- 7.56 ounce: 19.9 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame chicken wrap?
However, despite having all the nutritious qualities of sesame chicken wrap, 7.56 ounce of sesame chicken wrap comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of sesame chicken wrap:
- 7.56 ounce: 8.8 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame chicken wrap?
Sesame Chicken Wrap contain on average 11.2 grams of total fat per serve (7.56 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame chicken wrap:
- 7.56 ounce: 11.2 grams
- 1 ounce: 1.5 grams
