Sesame Chicken Sauce - calories, carbs, nutrition
Sesame Chicken Sauce contain several important nutrients: 1 ounce only contains 40.8 calories, on average. However, more than 94% of sesame chicken sauce is composed of carbs 11.3 grams. It also contains 0.1 grams of fat, 0.5 grams of protein and 9.3 grams of sugar.
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40.8 | 11.3 g (94%) | 0.5 g (4%) | 0.1 g (2%) | 9.3 g |
Sesame Chicken Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11.3 g
- Dietary Fiber - 0.1 g
- Sugars - 9.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 463.6 mg
- Potassium - 4.7 mg
- Cholesterol - 0.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame chicken sauce?
Sesame Chicken Sauce contain around 40.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken sauce:
- 1 ounce: 40.8 grams
If you are unsure about the size of your sesame chicken sauce, you can estimate that an average sesame chicken sauce contains about 40.8 calories. About 94% of sesame chicken sauce calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in sesame chicken sauce?
Here is the carb content of standard serving sizes sesame chicken sauce:
- 1 ounce: 11.3 grams
Sesame Chicken Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Sesame Chicken Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.8/2000 Cal | 1959,2 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 463.6/2300 mg | 1836,4 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.8/2000 Cal | 1959,2 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.8/2000 Cal | 1959,2 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 40.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 45 minutes
- Bodyflex - 28 minutes
- Burpee - 23 minutes
- Tennis - 53 minutes
- Curling - 15 minutes
- Squash - 31 minutes
- Climbing - 56 minutes
- Lawn Mowing - 90 minutes
- Sleep - 52 minutes
How many protein are in sesame chicken sauce?
Sesame Chicken Sauce is a good source of quality protein, with just 1 ounce containing 0.5 grams.
Look at the list of protein content in different servings of sesame chicken sauce:
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame chicken sauce?
However, despite having all the nutritious qualities of sesame chicken sauce, 1 ounce of sesame chicken sauce comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of sesame chicken sauce:
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame chicken sauce?
Sesame Chicken Sauce contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame chicken sauce:
- 1 ounce: 0.1 grams
