Service Special Fried Egg - calories, carbs, nutrition

Service Special Fried Egg Nutritional Facts

Serving Size: 52 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7.1 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.3 g
• Sodium - 70 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 1.9 %
• Vitamin C - 0 %
• Calcium - 2.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in service special fried egg?

Service Special Fried Egg contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of service special fried egg:

• 52 gram: 89 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.5 grams
• 1 pound: 776.3 grams
• 1 kilogram: 1711.3 grams

If you are unsure about the size of your service special fried egg, you can estimate that an average service special fried egg contains about 89 calories. About 0% of service special fried egg calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in service special fried egg?

Here is the carb content of standard serving sizes service special fried egg:

• 52 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Service Special Fried Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Service Special Fried Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 54 minutes
• Yoga - 67 minutes
• Skating - 35 minutes
• Bowling - 51 minutes
• Riding - 27 minutes
• Badminton - 15 minutes
• Cricket - 52 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 52 minutes

How many protein are in service special fried egg?

Service Special Fried Egg is a good source of quality protein, with just 52 gram containing 6.3 grams.

Look at the list of protein content in different servings of service special fried egg:

• 52 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in service special fried egg?

However, despite having all the nutritious qualities of service special fried egg, 52 gram of service special fried egg comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of service special fried egg:

• 52 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in service special fried egg?

Service Special Fried Egg contain on average 7.1 grams of total fat per serve (52 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of service special fried egg:

• 52 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.5 grams