Seitan Panang with Rice - calories, carbs, nutrition

Seitan Panang with Rice Nutritional Facts

Serving Size: 1 cup

• Carbs - 35.9 g
• Dietary Fiber - 5.4 g
• Sugars - 8.4 g
• Fat - 23.3 g
• Saturated - 19.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 20.8 g
• Sodium - 933.4 mg
• Potassium - 377.1 mg
• Cholesterol - 0 mg
• Vitamin A - 126.6 %
• Vitamin C - 61 %
• Calcium - 4.6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seitan panang with rice?

Seitan Panang with Rice contain around 423.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seitan panang with rice:

• 1 cup: 423.8 grams
• 1 teaspoon: 8.8 grams
• 1 tablespoon: 26.5 grams
• 1 fluid ounce: 53 grams
• 1 milliliter: 1.8 grams
• 1 pint: 847.6 grams
• 1 quart: 1695.2 grams
• 1 liter: 1791.3 grams
• 1 gallon: 6780.8 grams

If you are unsure about the size of your seitan panang with rice, you can estimate that an average seitan panang with rice contains about 423.8 calories. About 33% of seitan panang with rice calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in seitan panang with rice?

Here is the carb content of standard serving sizes seitan panang with rice:

• 1 cup: 35.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 71.8 grams
• 1 quart: 143.6 grams
• 1 liter: 151.7 grams
• 1 gallon: 574.4 grams

Seitan Panang with Rice also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).

How does Seitan Panang with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 423.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Swimming - 71 minutes
• Yoga - 21 minutes
• Skipping - 73 minutes
• Golf - 33 minutes
• Volleyball - 44 minutes
• Fencing - 30 minutes
• Climbing - 59 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 50 minutes

How many protein are in seitan panang with rice?

Seitan Panang with Rice is a good source of quality protein, with just 1 cup containing 20.8 grams.

Look at the list of protein content in different servings of seitan panang with rice:

• 1 cup: 20.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 41.6 grams
• 1 quart: 83.2 grams
• 1 liter: 87.9 grams
• 1 gallon: 332.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seitan panang with rice?

However, despite having all the nutritious qualities of seitan panang with rice, 1 cup of seitan panang with rice comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of seitan panang with rice:

• 1 cup: 8.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 16.8 grams
• 1 quart: 33.6 grams
• 1 liter: 35.5 grams
• 1 gallon: 134.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seitan panang with rice?

Seitan Panang with Rice contain on average 23.3 grams of total fat per serve (1 cup) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 19.7 grams being saturated fat.

Here is an example of the fat content in popular servings of seitan panang with rice:

• 1 cup: 23.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46.6 grams
• 1 quart: 93.2 grams
• 1 liter: 98.5 grams
• 1 gallon: 372.8 grams