Seitan and Broccoli Stir Fry over rice - calories, carbs, nutrition

Seitan and Broccoli Stir Fry over rice Nutritional Facts

Serving Size: 1 Serving

• Carbs - 54 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 1340 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 51.1 %
• Vitamin C - 123.2 %
• Calcium - 7.4 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seitan and broccoli stir fry over rice?

Seitan and Broccoli Stir Fry over rice contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seitan and broccoli stir fry over rice:

• 1 Serving: 420 grams

If you are unsure about the size of your seitan and broccoli stir fry over rice, you can estimate that an average seitan and broccoli stir fry over rice contains about 420 calories. About 52% of seitan and broccoli stir fry over rice calories come from carbs, 18% from protein, and 30% from fat.

How many carbs are in seitan and broccoli stir fry over rice?

Here is the carb content of standard serving sizes seitan and broccoli stir fry over rice:

• 1 Serving: 54 grams

Seitan and Broccoli Stir Fry over rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Seitan and Broccoli Stir Fry over rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 83 minutes
• Bodyflex - 78 minutes
• Skating - 42 minutes
• Basketball - 82 minutes
• Volleyball - 28 minutes
• Badminton - 60 minutes
• Climbing - 98 minutes
• Gardening - 59 minutes
• Dog Walking - 45 minutes

How many protein are in seitan and broccoli stir fry over rice?

Seitan and Broccoli Stir Fry over rice is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of seitan and broccoli stir fry over rice:

• 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seitan and broccoli stir fry over rice?

However, despite having all the nutritious qualities of seitan and broccoli stir fry over rice, 1 Serving of seitan and broccoli stir fry over rice comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of seitan and broccoli stir fry over rice:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seitan and broccoli stir fry over rice?

Seitan and Broccoli Stir Fry over rice contain on average 14 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of seitan and broccoli stir fry over rice:

• 1 Serving: 14 grams