Seasoned Flour - calories, carbs, nutrition

Seasoned Flour Nutritional Facts

Serving Size: 1 ounce

• Carbs - 21.8 g
• Dietary Fiber - 0.8 g
• Sugars - 0.1 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 243 mg
• Potassium - 30.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 0.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seasoned flour?

Seasoned Flour contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned flour:

• 1 ounce: 104 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 pound: 1664 grams
• 1 kilogram: 3668.5 grams

If you are unsure about the size of your seasoned flour, you can estimate that an average seasoned flour contains about 104 calories. About 86% of seasoned flour calories come from carbs, 12% from protein, and 3% from fat.

How many carbs are in seasoned flour?

Here is the carb content of standard serving sizes seasoned flour:

• 1 ounce: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 pound: 348.8 grams
• 1 kilogram: 769 grams

Seasoned Flour also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Seasoned Flour fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 65 minutes
• Bodyflex - 62 minutes
• Dansing - 46 minutes
• Tennis - 39 minutes
• Rugby - 67 minutes
• Badminton - 81 minutes
• Climbing - 89 minutes
• Gardening - 41 minutes
• Baby Sitting - 95 minutes

How many protein are in seasoned flour?

Seasoned Flour is a good source of quality protein, with just 1 ounce containing 3 grams.

Look at the list of protein content in different servings of seasoned flour:

• 1 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seasoned flour?

However, despite having all the nutritious qualities of seasoned flour, 1 ounce of seasoned flour comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of seasoned flour:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seasoned flour?

Seasoned Flour contain on average 0.3 grams of total fat per serve (1 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of seasoned flour:

• 1 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams