Seared Salmon with Tropical Salsa - calories, carbs, nutrition
Seared Salmon with Tropical Salsa contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 22% of seared salmon with tropical salsa is composed of carbs 9 grams. It also contains 6 grams of fat, 19 grams of protein and 6 grams of sugar.
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170 | 9 g (22%) | 19 g (46%) | 6 g (33%) | 6 g |
Seared Salmon with Tropical Salsa Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 200 mg
- Potassium - 550 mg
- Cholesterol - 50 mg
- Vitamin A - 11 %
- Vitamin C - 59.5 %
- Calcium - 3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared salmon with tropical salsa?
Seared Salmon with Tropical Salsa contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared salmon with tropical salsa:
- 1 Serving: 170 grams
If you are unsure about the size of your seared salmon with tropical salsa, you can estimate that an average seared salmon with tropical salsa contains about 170 calories. About 22% of seared salmon with tropical salsa calories come from carbs, 46% from protein, and 33% from fat.
How many carbs are in seared salmon with tropical salsa?
Here is the carb content of standard serving sizes seared salmon with tropical salsa:
- 1 Serving: 9 grams
Seared Salmon with Tropical Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Seared Salmon with Tropical Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 42 minutes
- Boxing - 62 minutes
- Skipping - 15 minutes
- Tennis - 23 minutes
- Riding - 79 minutes
- Badminton - 91 minutes
- Climbing - 20 minutes
- Gardening - 64 minutes
- Baby Sitting - 28 minutes
How many protein are in seared salmon with tropical salsa?
Seared Salmon with Tropical Salsa is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of seared salmon with tropical salsa:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared salmon with tropical salsa?
However, despite having all the nutritious qualities of seared salmon with tropical salsa, 1 Serving of seared salmon with tropical salsa comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of seared salmon with tropical salsa:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared salmon with tropical salsa?
Seared Salmon with Tropical Salsa contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of seared salmon with tropical salsa:
- 1 Serving: 6 grams
