Seared Salmon with Tomato Cucumber Relish - calories, carbs, nutrition
Seared Salmon with Tomato Cucumber Relish contain several important nutrients: 1 Platter only contains 340 calories, on average. However, more than 43% of seared salmon with tomato cucumber relish is composed of carbs 37 grams. It also contains 8 grams of fat, 31 grams of protein and 4 grams of sugar.
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340 | 37 g (43%) | 31 g (36%) | 8 g (21%) | 4 g |
Seared Salmon with Tomato Cucumber Relish Nutritional Facts
Serving Size: 1 Platter
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 230 mg
- Potassium - 940 mg
- Cholesterol - 95 mg
- Vitamin A - 22.7 %
- Vitamin C - 44.3 %
- Calcium - 5.6 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared salmon with tomato cucumber relish?
Seared Salmon with Tomato Cucumber Relish contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared salmon with tomato cucumber relish:
- 1 Platter: 340 grams
If you are unsure about the size of your seared salmon with tomato cucumber relish, you can estimate that an average seared salmon with tomato cucumber relish contains about 340 calories. About 43% of seared salmon with tomato cucumber relish calories come from carbs, 36% from protein, and 21% from fat.
How many carbs are in seared salmon with tomato cucumber relish?
Here is the carb content of standard serving sizes seared salmon with tomato cucumber relish:
- 1 Platter: 37 grams
Seared Salmon with Tomato Cucumber Relish also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Seared Salmon with Tomato Cucumber Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 57 minutes
- Yoga - 94 minutes
- Skipping - 88 minutes
- Basketball - 46 minutes
- Riding - 69 minutes
- Rowing - 96 minutes
- Climbing - 30 minutes
- Gardening - 53 minutes
- Baby Sitting - 89 minutes
How many protein are in seared salmon with tomato cucumber relish?
Seared Salmon with Tomato Cucumber Relish is a good source of quality protein, with just 1 Platter containing 31 grams.
Look at the list of protein content in different servings of seared salmon with tomato cucumber relish:
- 1 Platter: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared salmon with tomato cucumber relish?
However, despite having all the nutritious qualities of seared salmon with tomato cucumber relish, 1 Platter of seared salmon with tomato cucumber relish comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of seared salmon with tomato cucumber relish:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared salmon with tomato cucumber relish?
Seared Salmon with Tomato Cucumber Relish contain on average 8 grams of total fat per serve (1 Platter) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seared salmon with tomato cucumber relish:
- 1 Platter: 8 grams
