Seared Salmon with Cauliflower Colcannon - calories, carbs, nutrition

Seared Salmon with Cauliflower Colcannon Nutritional Facts

Serving Size: 240 gram

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 695 mg
• Potassium - 0 mg
• Cholesterol - 51 mg
• Vitamin A - 9.8 %
• Vitamin C - 96.7 %
• Calcium - 6.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seared salmon with cauliflower colcannon?

Seared Salmon with Cauliflower Colcannon contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared salmon with cauliflower colcannon:

• 240 gram: 244 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.8 grams
• 1 pound: 461.2 grams
• 1 kilogram: 1016.7 grams

If you are unsure about the size of your seared salmon with cauliflower colcannon, you can estimate that an average seared salmon with cauliflower colcannon contains about 244 calories. About 30% of seared salmon with cauliflower colcannon calories come from carbs, 41% from protein, and 30% from fat.

How many carbs are in seared salmon with cauliflower colcannon?

Here is the carb content of standard serving sizes seared salmon with cauliflower colcannon:

• 240 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Seared Salmon with Cauliflower Colcannon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Seared Salmon with Cauliflower Colcannon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Walking - 93 minutes
• Bodyflex - 49 minutes
• Dansing - 99 minutes
• Bowling - 18 minutes
• Rugby - 84 minutes
• Fencing - 94 minutes
• Skiing - 97 minutes
• Lawn Mowing - 55 minutes
• Sleep - 46 minutes

How many protein are in seared salmon with cauliflower colcannon?

Seared Salmon with Cauliflower Colcannon is a good source of quality protein, with just 240 gram containing 25 grams.

Look at the list of protein content in different servings of seared salmon with cauliflower colcannon:

• 240 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seared salmon with cauliflower colcannon?

However, despite having all the nutritious qualities of seared salmon with cauliflower colcannon, 240 gram of seared salmon with cauliflower colcannon comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of seared salmon with cauliflower colcannon:

• 240 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seared salmon with cauliflower colcannon?

Seared Salmon with Cauliflower Colcannon contain on average 8 grams of total fat per serve (240 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of seared salmon with cauliflower colcannon:

• 240 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams