Seared Mignonette of Atlantic Salmon - calories, carbs, nutrition

Seared Mignonette of Atlantic Salmon Nutritional Facts

Serving Size: 3.57 ounce

• Carbs - 0.3 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 19.4 g
• Saturated - 1.8 g
• Polyunsaturated - 7.2 g
• Monounsaturated - 9.8 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 38.2 mg
• Potassium - 428.6 mg
• Cholesterol - 46.8 mg
• Vitamin A - 3.6 %
• Vitamin C - 5 %
• Calcium - 1.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seared mignonette of atlantic salmon?

Seared Mignonette of Atlantic Salmon contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared mignonette of atlantic salmon:

• 3.57 ounce: 242 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67.8 grams
• 1 pound: 1084.7 grams
• 1 kilogram: 2391.4 grams

If you are unsure about the size of your seared mignonette of atlantic salmon, you can estimate that an average seared mignonette of atlantic salmon contains about 242 calories. About 0% of seared mignonette of atlantic salmon calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in seared mignonette of atlantic salmon?

Here is the carb content of standard serving sizes seared mignonette of atlantic salmon:

• 3.57 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.8 grams

Seared Mignonette of Atlantic Salmon also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Seared Mignonette of Atlantic Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Walking - 26 minutes
• Yoga - 34 minutes
• Skipping - 23 minutes
• Golf - 27 minutes
• Volleyball - 27 minutes
• Fencing - 34 minutes
• Snowboarding - 85 minutes
• Croquet - 28 minutes
• Baby Sitting - 92 minutes

How many protein are in seared mignonette of atlantic salmon?

Seared Mignonette of Atlantic Salmon is a good source of quality protein, with just 3.57 ounce containing 17 grams.

Look at the list of protein content in different servings of seared mignonette of atlantic salmon:

• 3.57 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seared mignonette of atlantic salmon?

However, despite having all the nutritious qualities of seared mignonette of atlantic salmon, 3.57 ounce of seared mignonette of atlantic salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of seared mignonette of atlantic salmon:

• 3.57 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seared mignonette of atlantic salmon?

Seared Mignonette of Atlantic Salmon contain on average 19.4 grams of total fat per serve (3.57 ounce) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of seared mignonette of atlantic salmon:

• 3.57 ounce: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 87 grams
• 1 kilogram: 191.9 grams