Sea Scallops with Polenta and Pepper Jam - calories, carbs, nutrition

Sea Scallops with Polenta and Pepper Jam Nutritional Facts

Serving Size: 1 Serving

• Carbs - 14 g
• Dietary Fiber - 0.8 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 820 mg
• Potassium - 130 mg
• Cholesterol - 20 mg
• Vitamin A - 13.8 %
• Vitamin C - 50.7 %
• Calcium - 10.5 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sea scallops with polenta and pepper jam?

Sea Scallops with Polenta and Pepper Jam contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea scallops with polenta and pepper jam:

• 1 Serving: 160 grams

If you are unsure about the size of your sea scallops with polenta and pepper jam, you can estimate that an average sea scallops with polenta and pepper jam contains about 160 calories. About 34% of sea scallops with polenta and pepper jam calories come from carbs, 12% from protein, and 54% from fat.

How many carbs are in sea scallops with polenta and pepper jam?

Here is the carb content of standard serving sizes sea scallops with polenta and pepper jam:

• 1 Serving: 14 grams

Sea Scallops with Polenta and Pepper Jam also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).

How does Sea Scallops with Polenta and Pepper Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 19 minutes
• Bodyflex - 23 minutes
• Dansing - 23 minutes
• Tennis - 65 minutes
• Curling - 77 minutes
• Rowing - 96 minutes
• Snowboarding - 39 minutes
• Lawn Mowing - 15 minutes
• Dog Walking - 45 minutes

How many protein are in sea scallops with polenta and pepper jam?

Sea Scallops with Polenta and Pepper Jam is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of sea scallops with polenta and pepper jam:

• 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sea scallops with polenta and pepper jam?

However, despite having all the nutritious qualities of sea scallops with polenta and pepper jam, 1 Serving of sea scallops with polenta and pepper jam comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sea scallops with polenta and pepper jam:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sea scallops with polenta and pepper jam?

Sea Scallops with Polenta and Pepper Jam contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sea scallops with polenta and pepper jam:

• 1 Serving: 10 grams