Scrambled Egg with Flaked Mackerel on White Toast - calories, carbs, nutrition
Scrambled Egg with Flaked Mackerel on White Toast contain several important nutrients: 286 gram only contains 766 calories, on average. However, more than 32% of scrambled egg with flaked mackerel on white toast is composed of carbs 61.2 grams. It also contains 45.3 grams of fat, 27.4 grams of protein and 3.8 grams of sugar.
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766 | 61.2 g (32%) | 27.4 g (14%) | 45.3 g (53%) | 3.8 g |
Scrambled Egg with Flaked Mackerel on White Toast Nutritional Facts
Serving Size: 286 gram
- Carbs - 61.2 g
- Dietary Fiber - 2.5 g
- Sugars - 3.8 g
- Fat - 45.3 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 27.4 g
- Sodium - 965.6 mg
- Potassium - 375.7 mg
- Cholesterol - --
- Vitamin A - 8.7 %
- Vitamin C - 0.1 %
- Calcium - 19.7 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled egg with flaked mackerel on white toast?
Scrambled Egg with Flaked Mackerel on White Toast contain around 766 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled egg with flaked mackerel on white toast:
- 286 gram: 766 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 75.9 grams
- 1 pound: 1214.9 grams
- 1 kilogram: 2678.3 grams
If you are unsure about the size of your scrambled egg with flaked mackerel on white toast, you can estimate that an average scrambled egg with flaked mackerel on white toast contains about 766 calories. About 32% of scrambled egg with flaked mackerel on white toast calories come from carbs, 14% from protein, and 53% from fat.
How many carbs are in scrambled egg with flaked mackerel on white toast?
Here is the carb content of standard serving sizes scrambled egg with flaked mackerel on white toast:
- 286 gram: 61.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 97 grams
- 1 kilogram: 213.9 grams
Scrambled Egg with Flaked Mackerel on White Toast also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 58,7 (net carbs = total carbs - fiber).
How does Scrambled Egg with Flaked Mackerel on White Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766/2000 Cal | 1234 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Sodium | 965.6/2300 mg | 1334,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766/2000 Cal | 1234 Cal |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766/2000 Cal | 1234 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 766 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 282 minutes
- Hiking - 93 minutes
- Bodyflex - 69 minutes
- Dansing - 52 minutes
- Tennis - 38 minutes
- Rugby - 88 minutes
- Badminton - 66 minutes
- Climbing - 28 minutes
- Infrared Sauna - 43 minutes
- Baby Sitting - 18 minutes
How many protein are in scrambled egg with flaked mackerel on white toast?
Scrambled Egg with Flaked Mackerel on White Toast is a good source of quality protein, with just 286 gram containing 27.4 grams.
Look at the list of protein content in different servings of scrambled egg with flaked mackerel on white toast:
- 286 gram: 27.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.5 grams
- 1 kilogram: 95.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled egg with flaked mackerel on white toast?
However, despite having all the nutritious qualities of scrambled egg with flaked mackerel on white toast, 286 gram of scrambled egg with flaked mackerel on white toast comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of scrambled egg with flaked mackerel on white toast:
- 286 gram: 3.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6 grams
- 1 kilogram: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled egg with flaked mackerel on white toast?
Scrambled Egg with Flaked Mackerel on White Toast contain on average 45.3 grams of total fat per serve (286 gram) – the majority - 33,3 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled egg with flaked mackerel on white toast:
- 286 gram: 45.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 71.8 grams
- 1 kilogram: 158.4 grams
