Scone Fruit & Nut Biscuit Mix #12 Scoop - calories, carbs, nutrition

Scone Fruit & Nut Biscuit Mix #12 Scoop Nutritional Facts

Serving Size: 1 Ea

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 510 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 3.5 %
• Vitamin C - 0.4 %
• Calcium - 5.9 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scone fruit & nut biscuit mix #12 scoop?

Scone Fruit & Nut Biscuit Mix #12 Scoop contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone fruit & nut biscuit mix #12 scoop:

• 1 Ea: 270 grams

If you are unsure about the size of your scone fruit & nut biscuit mix #12 scoop, you can estimate that an average scone fruit & nut biscuit mix #12 scoop contains about 270 calories. About 51% of scone fruit & nut biscuit mix #12 scoop calories come from carbs, 7% from protein, and 42% from fat.

How many carbs are in scone fruit & nut biscuit mix #12 scoop?

Here is the carb content of standard serving sizes scone fruit & nut biscuit mix #12 scoop:

• 1 Ea: 36 grams

Scone Fruit & Nut Biscuit Mix #12 Scoop also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Scone Fruit & Nut Biscuit Mix #12 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 24 minutes
• Yoga - 66 minutes
• Skipping - 77 minutes
• Bowling - 76 minutes
• Rugby - 33 minutes
• Rowing - 25 minutes
• Cricket - 54 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 49 minutes

How many protein are in scone fruit & nut biscuit mix #12 scoop?

Scone Fruit & Nut Biscuit Mix #12 Scoop is a good source of quality protein, with just 1 Ea containing 5 grams.

Look at the list of protein content in different servings of scone fruit & nut biscuit mix #12 scoop:

• 1 Ea: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scone fruit & nut biscuit mix #12 scoop?

However, despite having all the nutritious qualities of scone fruit & nut biscuit mix #12 scoop, 1 Ea of scone fruit & nut biscuit mix #12 scoop comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of scone fruit & nut biscuit mix #12 scoop:

• 1 Ea: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scone fruit & nut biscuit mix #12 scoop?

Scone Fruit & Nut Biscuit Mix #12 Scoop contain on average 13 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of scone fruit & nut biscuit mix #12 scoop:

• 1 Ea: 13 grams