Scone Dough Raspberry White Chocolate 1 EA - calories, carbs, nutrition
Scone Dough Raspberry White Chocolate 1 EA contain several important nutrients: 1 Ea only contains 410 calories, on average. However, more than 51% of scone dough raspberry white chocolate 1 ea is composed of carbs 52 grams. It also contains 20 grams of fat, 5 grams of protein and 25 grams of sugar.
mainadmin 
410 | 52 g (51%) | 5 g (5%) | 20 g (44%) | 25 g |
Scone Dough Raspberry White Chocolate 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 25 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 5.7 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone dough raspberry white chocolate 1 ea?
Scone Dough Raspberry White Chocolate 1 EA contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone dough raspberry white chocolate 1 ea:
- 1 Ea: 410 grams
If you are unsure about the size of your scone dough raspberry white chocolate 1 ea, you can estimate that an average scone dough raspberry white chocolate 1 ea contains about 410 calories. About 51% of scone dough raspberry white chocolate 1 ea calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in scone dough raspberry white chocolate 1 ea?
Here is the carb content of standard serving sizes scone dough raspberry white chocolate 1 ea:
- 1 Ea: 52 grams
Scone Dough Raspberry White Chocolate 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Scone Dough Raspberry White Chocolate 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 31 minutes
- Boxing - 70 minutes
- Skipping - 22 minutes
- Golf - 56 minutes
- Curling - 62 minutes
- Badminton - 42 minutes
- Skiing - 68 minutes
- Croquet - 30 minutes
- Sleep - 87 minutes
How many protein are in scone dough raspberry white chocolate 1 ea?
Scone Dough Raspberry White Chocolate 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of scone dough raspberry white chocolate 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone dough raspberry white chocolate 1 ea?
However, despite having all the nutritious qualities of scone dough raspberry white chocolate 1 ea, 1 Ea of scone dough raspberry white chocolate 1 ea comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of scone dough raspberry white chocolate 1 ea:
- 1 Ea: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone dough raspberry white chocolate 1 ea?
Scone Dough Raspberry White Chocolate 1 EA contain on average 20 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of scone dough raspberry white chocolate 1 ea:
- 1 Ea: 20 grams
