Scalloped Potatoes and Ham - calories, carbs, nutrition

Scalloped Potatoes and Ham Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 27 g
• Dietary Fiber - 1.5 g
• Sugars - 5.2 g
• Fat - 8.8 g
• Saturated - 2.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.4 g
• Trans - 1.8 g
• Protein - 10 g
• Sodium - 403.4 mg
• Potassium - 388.6 mg
• Cholesterol - 21.9 mg
• Vitamin A - 3.2 %
• Vitamin C - 10.7 %
• Calcium - 10 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scalloped potatoes and ham?

Scalloped Potatoes and Ham contain around 231.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scalloped potatoes and ham:

• 0.5 cup: 231.7 grams
• 1 teaspoon: 9.7 grams
• 1 tablespoon: 29 grams
• 1 fluid ounce: 57.9 grams
• 1 milliliter: 2 grams
• 1 cup: 463.4 grams
• 1 pint: 926.8 grams
• 1 quart: 1853.6 grams
• 1 liter: 1958.7 grams
• 1 gallon: 7414.4 grams

If you are unsure about the size of your scalloped potatoes and ham, you can estimate that an average scalloped potatoes and ham contains about 231.7 calories. About 48% of scalloped potatoes and ham calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in scalloped potatoes and ham?

Here is the carb content of standard serving sizes scalloped potatoes and ham:

• 0.5 cup: 27 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Scalloped Potatoes and Ham also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).

How does Scalloped Potatoes and Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Walking - 31 minutes
• Yoga - 49 minutes
• Dansing - 22 minutes
• Basketball - 29 minutes
• Riding - 76 minutes
• Badminton - 78 minutes
• Skiing - 77 minutes
• Infrared Sauna - 24 minutes
• Sleep - 60 minutes

How many protein are in scalloped potatoes and ham?

Scalloped Potatoes and Ham is a good source of quality protein, with just 0.5 cup containing 10 grams.

Look at the list of protein content in different servings of scalloped potatoes and ham:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scalloped potatoes and ham?

However, despite having all the nutritious qualities of scalloped potatoes and ham, 0.5 cup of scalloped potatoes and ham comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of scalloped potatoes and ham:

• 0.5 cup: 5.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.4 grams
• 1 pint: 20.8 grams
• 1 quart: 41.6 grams
• 1 liter: 44 grams
• 1 gallon: 166.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scalloped potatoes and ham?

Scalloped Potatoes and Ham contain on average 8.8 grams of total fat per serve (0.5 cup) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of scalloped potatoes and ham:

• 0.5 cup: 8.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.6 grams
• 1 pint: 35.2 grams
• 1 quart: 70.4 grams
• 1 liter: 74.4 grams
• 1 gallon: 281.6 grams