Scallion Mash - calories, carbs, nutrition

Scallion Mash Nutritional Facts

Serving Size: 190 gram

• Carbs - 29.2 g
• Dietary Fiber - 2.2 g
• Sugars - 1.5 g
• Fat - 9 g
• Saturated - 1.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 86.2 mg
• Potassium - 496.2 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 20.2 %
• Calcium - 1.2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scallion mash?

Scallion Mash contain around 204.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallion mash:

• 190 gram: 204.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.5 grams
• 1 pound: 487.3 grams
• 1 kilogram: 1074.4 grams

If you are unsure about the size of your scallion mash, you can estimate that an average scallion mash contains about 204.1 calories. About 55% of scallion mash calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in scallion mash?

Here is the carb content of standard serving sizes scallion mash:

• 190 gram: 29.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.7 grams
• 1 kilogram: 153.7 grams

Scallion Mash also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Scallion Mash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Walking - 22 minutes
• Bodyflex - 55 minutes
• Dansing - 46 minutes
• Tennis - 94 minutes
• Curling - 57 minutes
• Squash - 57 minutes
• Cricket - 49 minutes
• Gardening - 34 minutes
• Shopping - 24 minutes

How many protein are in scallion mash?

Scallion Mash is a good source of quality protein, with just 190 gram containing 3.3 grams.

Look at the list of protein content in different servings of scallion mash:

• 190 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scallion mash?

However, despite having all the nutritious qualities of scallion mash, 190 gram of scallion mash comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of scallion mash:

• 190 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scallion mash?

Scallion Mash contain on average 9 grams of total fat per serve (190 gram) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of scallion mash:

• 190 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams