Savannah Meat Loaf w/Creamy Pepper Gravy - calories, carbs, nutrition
Savannah Meat Loaf w/Creamy Pepper Gravy contain several important nutrients: 7 ounce only contains 455 calories, on average. However, more than 13% of savannah meat loaf w/creamy pepper gravy is composed of carbs 14.5 grams. It also contains 31.3 grams of fat, 27.9 grams of protein and 2.9 grams of sugar.
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455 | 14.5 g (13%) | 27.9 g (25%) | 31.3 g (62%) | 2.9 g |
Savannah Meat Loaf w/Creamy Pepper Gravy Nutritional Facts
Serving Size: 7 ounce
- Carbs - 14.5 g
- Dietary Fiber - 1.3 g
- Sugars - 2.9 g
- Fat - 31.3 g
- Saturated - 14.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 27.9 g
- Sodium - 663 mg
- Potassium - 458.1 mg
- Cholesterol - 129 mg
- Vitamin A - 41.4 %
- Vitamin C - 16.8 %
- Calcium - 7.4 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savannah meat loaf w/creamy pepper gravy?
Savannah Meat Loaf w/Creamy Pepper Gravy contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savannah meat loaf w/creamy pepper gravy:
- 7 ounce: 455 grams
- 1 ounce: 65 grams
If you are unsure about the size of your savannah meat loaf w/creamy pepper gravy, you can estimate that an average savannah meat loaf w/creamy pepper gravy contains about 455 calories. About 13% of savannah meat loaf w/creamy pepper gravy calories come from carbs, 25% from protein, and 62% from fat.
How many carbs are in savannah meat loaf w/creamy pepper gravy?
Here is the carb content of standard serving sizes savannah meat loaf w/creamy pepper gravy:
- 7 ounce: 14.5 grams
- 1 ounce: 2.1 grams
Savannah Meat Loaf w/Creamy Pepper Gravy also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Savannah Meat Loaf w/Creamy Pepper Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Sodium | 663/2300 mg | 1637 mg |
| Cholesterol | 129/300 mg | 171 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Walking - 36 minutes
- Pilates - 44 minutes
- Burpee - 60 minutes
- Basketball - 91 minutes
- Rugby - 73 minutes
- Rowing - 97 minutes
- Climbing - 18 minutes
- Gardening - 65 minutes
- Sleep - 85 minutes
How many protein are in savannah meat loaf w/creamy pepper gravy?
Savannah Meat Loaf w/Creamy Pepper Gravy is a good source of quality protein, with just 7 ounce containing 27.9 grams.
Look at the list of protein content in different servings of savannah meat loaf w/creamy pepper gravy:
- 7 ounce: 27.9 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savannah meat loaf w/creamy pepper gravy?
However, despite having all the nutritious qualities of savannah meat loaf w/creamy pepper gravy, 7 ounce of savannah meat loaf w/creamy pepper gravy comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of savannah meat loaf w/creamy pepper gravy:
- 7 ounce: 2.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savannah meat loaf w/creamy pepper gravy?
Savannah Meat Loaf w/Creamy Pepper Gravy contain on average 31.3 grams of total fat per serve (7 ounce) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.
Here is an example of the fat content in popular servings of savannah meat loaf w/creamy pepper gravy:
- 7 ounce: 31.3 grams
- 1 ounce: 4.5 grams
