Sauteed Veggie Wrap - calories, carbs, nutrition
Sauteed Veggie Wrap contain several important nutrients: 1 Each only contains 146.7 calories, on average. However, more than 33% of sauteed veggie wrap is composed of carbs 12.7 grams. It also contains 9.5 grams of fat, 5 grams of protein and 5.9 grams of sugar.
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146.7 | 12.7 g (33%) | 5 g (13%) | 9.5 g (55%) | 5.9 g |
Sauteed Veggie Wrap Nutritional Facts
Serving Size: 1 Each
- Carbs - 12.7 g
- Dietary Fiber - 4.7 g
- Sugars - 5.9 g
- Fat - 9.5 g
- Saturated - 2.3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 177.3 mg
- Potassium - 531.6 mg
- Cholesterol - 8.6 mg
- Vitamin A - 14.2 %
- Vitamin C - 112.4 %
- Calcium - 10.5 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed veggie wrap?
Sauteed Veggie Wrap contain around 146.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed veggie wrap:
- 1 Each: 146.7 grams
If you are unsure about the size of your sauteed veggie wrap, you can estimate that an average sauteed veggie wrap contains about 146.7 calories. About 33% of sauteed veggie wrap calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in sauteed veggie wrap?
Here is the carb content of standard serving sizes sauteed veggie wrap:
- 1 Each: 12.7 grams
Sauteed Veggie Wrap also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Sauteed Veggie Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.7/2000 Cal | 1853,3 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 177.3/2300 mg | 2122,7 mg |
| Cholesterol | 8.6/300 mg | 291,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.7/2000 Cal | 1853,3 Cal |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.7/2000 Cal | 1853,3 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 146.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 55 minutes
- Boxing - 58 minutes
- Skating - 65 minutes
- Tennis - 19 minutes
- Curling - 39 minutes
- Badminton - 39 minutes
- Cricket - 65 minutes
- Soccer - 51 minutes
- Shopping - 21 minutes
How many protein are in sauteed veggie wrap?
Sauteed Veggie Wrap is a good source of quality protein, with just 1 Each containing 5 grams.
Look at the list of protein content in different servings of sauteed veggie wrap:
- 1 Each: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed veggie wrap?
However, despite having all the nutritious qualities of sauteed veggie wrap, 1 Each of sauteed veggie wrap comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of sauteed veggie wrap:
- 1 Each: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed veggie wrap?
Sauteed Veggie Wrap contain on average 9.5 grams of total fat per serve (1 Each) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed veggie wrap:
- 1 Each: 9.5 grams
