Sauteed Kale - calories, carbs, nutrition

Sauteed Kale Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.1 g
• Dietary Fiber - 3.1 g
• Sugars - 1.9 g
• Fat - 5.3 g
• Saturated - 0.4 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 134.5 mg
• Potassium - 354.3 mg
• Cholesterol - 0 mg
• Vitamin A - 68.8 %
• Vitamin C - 104.2 %
• Calcium - 11.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed kale?

Sauteed Kale contain around 86.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed kale:

• 0.5 cup: 86.7 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.4 grams
• 1 pint: 346.9 grams
• 1 quart: 693.8 grams
• 1 liter: 733.1 grams
• 1 gallon: 2775 grams

If you are unsure about the size of your sauteed kale, you can estimate that an average sauteed kale contains about 86.7 calories. About 38% of sauteed kale calories come from carbs, 12% from protein, and 50% from fat.

How many carbs are in sauteed kale?

Here is the carb content of standard serving sizes sauteed kale:

• 0.5 cup: 9.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.1 grams
• 1 pint: 36.2 grams
• 1 quart: 72.5 grams
• 1 liter: 76.6 grams
• 1 gallon: 289.9 grams

Sauteed Kale also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Sauteed Kale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 86.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 47 minutes
• Yoga - 40 minutes
• Burpee - 19 minutes
• Bowling - 48 minutes
• Riding - 19 minutes
• Fencing - 38 minutes
• Skiing - 94 minutes
• Soccer - 55 minutes
• Shopping - 21 minutes

How many protein are in sauteed kale?

Sauteed Kale is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of sauteed kale:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 11.9 grams
• 1 quart: 23.8 grams
• 1 liter: 25.2 grams
• 1 gallon: 95.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed kale?

However, despite having all the nutritious qualities of sauteed kale, 0.5 cup of sauteed kale comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of sauteed kale:

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.7 grams
• 1 quart: 15.4 grams
• 1 liter: 16.2 grams
• 1 gallon: 61.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed kale?

Sauteed Kale contain on average 5.3 grams of total fat per serve (0.5 cup) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed kale:

• 0.5 cup: 5.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.2 grams
• 1 quart: 42.4 grams
• 1 liter: 44.8 grams
• 1 gallon: 169.6 grams