Sausage Po' Boy - calories, carbs, nutrition
Sausage Po' Boy contain several important nutrients: 10.34 ounce only contains 707 calories, on average. However, more than 37% of sausage po' boy is composed of carbs 66 grams. It also contains 41 grams of fat, 20 grams of protein and 17 grams of sugar.
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707 | 66 g (37%) | 20 g (11%) | 41 g (52%) | 17 g |
Sausage Po' Boy Nutritional Facts
Serving Size: 10.34 ounce
- Carbs - 66 g
- Dietary Fiber - 6 g
- Sugars - 17 g
- Fat - 41 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1864 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage po' boy?
Sausage Po' Boy contain around 707 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage po' boy:
- 10.34 ounce: 707 grams
- 1 ounce: 68.4 grams
If you are unsure about the size of your sausage po' boy, you can estimate that an average sausage po' boy contains about 707 calories. About 37% of sausage po' boy calories come from carbs, 11% from protein, and 52% from fat.
How many carbs are in sausage po' boy?
Here is the carb content of standard serving sizes sausage po' boy:
- 10.34 ounce: 66 grams
- 1 ounce: 6.4 grams
Sausage Po' Boy also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Sausage Po' Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1864/2300 mg | 436 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 707 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Hiking - 57 minutes
- Boxing - 31 minutes
- Skipping - 76 minutes
- Golf - 24 minutes
- Riding - 83 minutes
- Rowing - 84 minutes
- Climbing - 74 minutes
- Croquet - 45 minutes
- Shopping - 61 minutes
How many protein are in sausage po' boy?
Sausage Po' Boy is a good source of quality protein, with just 10.34 ounce containing 20 grams.
Look at the list of protein content in different servings of sausage po' boy:
- 10.34 ounce: 20 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage po' boy?
However, despite having all the nutritious qualities of sausage po' boy, 10.34 ounce of sausage po' boy comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of sausage po' boy:
- 10.34 ounce: 17 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage po' boy?
Sausage Po' Boy contain on average 41 grams of total fat per serve (10.34 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage po' boy:
- 10.34 ounce: 41 grams
- 1 ounce: 4 grams
