Sausage & Pepper Mini-Stromboli - calories, carbs, nutrition
Sausage & Pepper Mini-Stromboli contain several important nutrients: 1 Stromboli only contains 410 calories, on average. However, more than 45% of sausage & pepper mini-stromboli is composed of carbs 46 grams. It also contains 17 grams of fat, 17 grams of protein and 6 grams of sugar.
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410 | 46 g (45%) | 17 g (17%) | 17 g (38%) | 6 g |
Sausage & Pepper Mini-Stromboli Nutritional Facts
Serving Size: 1 Stromboli
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 870 mg
- Potassium - 270 mg
- Cholesterol - 30 mg
- Vitamin A - 12.4 %
- Vitamin C - 44.8 %
- Calcium - 13.9 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & pepper mini-stromboli?
Sausage & Pepper Mini-Stromboli contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & pepper mini-stromboli:
- 1 Stromboli: 410 grams
If you are unsure about the size of your sausage & pepper mini-stromboli, you can estimate that an average sausage & pepper mini-stromboli contains about 410 calories. About 45% of sausage & pepper mini-stromboli calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in sausage & pepper mini-stromboli?
Here is the carb content of standard serving sizes sausage & pepper mini-stromboli:
- 1 Stromboli: 46 grams
Sausage & Pepper Mini-Stromboli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sausage & Pepper Mini-Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 63 minutes
- Bodyflex - 62 minutes
- Skipping - 70 minutes
- Tennis - 86 minutes
- Riding - 68 minutes
- Squash - 40 minutes
- Climbing - 66 minutes
- Lawn Mowing - 97 minutes
- Sleep - 62 minutes
How many protein are in sausage & pepper mini-stromboli?
Sausage & Pepper Mini-Stromboli is a good source of quality protein, with just 1 Stromboli containing 17 grams.
Look at the list of protein content in different servings of sausage & pepper mini-stromboli:
- 1 Stromboli: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & pepper mini-stromboli?
However, despite having all the nutritious qualities of sausage & pepper mini-stromboli, 1 Stromboli of sausage & pepper mini-stromboli comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sausage & pepper mini-stromboli:
- 1 Stromboli: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & pepper mini-stromboli?
Sausage & Pepper Mini-Stromboli contain on average 17 grams of total fat per serve (1 Stromboli) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & pepper mini-stromboli:
- 1 Stromboli: 17 grams
