Sausage Gravy - calories, carbs, nutrition

Sausage Gravy contain several important nutrients: 2 ounce only contains 98.5 calories, on average. However, more than 15% of sausage gravy is composed of carbs 3.9 grams. It also contains 8.3 grams of fat, 2.7 grams of protein and 2 grams of sugar.

Sausage Gravy - calories, carbs, nutrition
Sausage Gravy nutrition facts

98.5
Cals

3.9 g (15%)
Net Carbs

2.7 g (11%)
Protein

8.3 g (74%)
Fats

2 g
Sugars

Sausage Gravy Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 3.9 g
  • Dietary Fiber - 0.2 g
  • Sugars - 2 g
  • Fat - 8.3 g
  • Saturated - 2.9 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 0.9 g
  • Trans - 0 g
  • Protein - 2.7 g
  • Sodium - 180.4 mg
  • Potassium - 58.6 mg
  • Cholesterol - 12.2 mg
  • Vitamin A - 2.7 %
  • Vitamin C - 0.7 %
  • Calcium - 4.8 %
  • Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage gravy?

How many calories are in sausage gravy - calories, carbs, nutrition

Sausage Gravy contain around 98.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage gravy:

  • 2 ounce: 98.5 grams
  • 1 ounce: 49.2 grams

If you are unsure about the size of your sausage gravy, you can estimate that an average sausage gravy contains about 98.5 calories. About 15% of sausage gravy calories come from carbs, 11% from protein, and 74% from fat.

How many carbs are in sausage gravy?

How many carbs are in sausage gravy - calories, carbs, nutrition

Here is the carb content of standard serving sizes sausage gravy:

  • 2 ounce: 3.9 grams
  • 1 ounce: 1.9 grams

Sausage Gravy also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).

How does Sausage Gravy fit into your Daily Goals?

How does Sausage Gravy fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal98.5/2000 Cal1901,5 Cal
Fat8.3/67 g58,7 g
Sodium180.4/2300 mg2119,6 mg
Cholesterol12.2/300 mg287,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal98.5/2000 Cal1901,5 Cal
Carbohydrates3.9/250 g246,1 g
Sugar2/75 g73 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal98.5/2000 Cal1901,5 Cal
Fat8.3/67 g58,7 g
Carbohydrates3.9/250 g246,1 g
Protein2.7/75 g72,3 g

How long would it take to burn off 98.5 calories?

How long would it take to burn off 98.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Diving - 21 minutes
  • Bodyflex - 90 minutes
  • Skating - 70 minutes
  • Bowling - 33 minutes
  • Volleyball - 18 minutes
  • Fencing - 77 minutes
  • Skiing - 98 minutes
  • Infrared Sauna - 63 minutes
  • Sleep - 88 minutes

How many protein are in sausage gravy?

How many protein are in sausage gravy - calories, carbs, nutrition

Sausage Gravy is a good source of quality protein, with just 2 ounce containing 2.7 grams.

Look at the list of protein content in different servings of sausage gravy:

  • 2 ounce: 2.7 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage gravy?

How many sugar are in sausage gravy - calories, carbs, nutrition

However, despite having all the nutritious qualities of sausage gravy, 2 ounce of sausage gravy comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sausage gravy:

  • 2 ounce: 2 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage gravy?

How much fat is in sausage gravy - calories, carbs, nutrition

Sausage Gravy contain on average 8.3 grams of total fat per serve (2 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage gravy:

  • 2 ounce: 8.3 grams
  • 1 ounce: 4.1 grams