Sausage, Egg, & Hash Brown Sandwich - calories, carbs, nutrition

Sausage, Egg, & Hash Brown Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 18 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 560 mg
• Potassium - 520 mg
• Cholesterol - 250 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg, & hash brown sandwich?

Sausage, Egg, & Hash Brown Sandwich contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg, & hash brown sandwich:

• 1 Sandwich: 390 grams

If you are unsure about the size of your sausage, egg, & hash brown sandwich, you can estimate that an average sausage, egg, & hash brown sandwich contains about 390 calories. About 38% of sausage, egg, & hash brown sandwich calories come from carbs, 21% from protein, and 41% from fat.

How many carbs are in sausage, egg, & hash brown sandwich?

Here is the carb content of standard serving sizes sausage, egg, & hash brown sandwich:

• 1 Sandwich: 38 grams

Sausage, Egg, & Hash Brown Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Sausage, Egg, & Hash Brown Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 99 minutes
• Bodyflex - 83 minutes
• Skating - 62 minutes
• Golf - 80 minutes
• Riding - 61 minutes
• Fencing - 68 minutes
• Cricket - 97 minutes
• Gardening - 75 minutes
• Shopping - 73 minutes

How many protein are in sausage, egg, & hash brown sandwich?

Sausage, Egg, & Hash Brown Sandwich is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of sausage, egg, & hash brown sandwich:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg, & hash brown sandwich?

However, despite having all the nutritious qualities of sausage, egg, & hash brown sandwich, 1 Sandwich of sausage, egg, & hash brown sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg, & hash brown sandwich:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg, & hash brown sandwich?

Sausage, Egg, & Hash Brown Sandwich contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg, & hash brown sandwich:

• 1 Sandwich: 18 grams