Sausage, Egg & Cheese on Ciabatta - calories, carbs, nutrition
Sausage, Egg & Cheese on Ciabatta contain several important nutrients: 1 sandwich only contains 550 calories, on average. However, more than 32% of sausage, egg & cheese on ciabatta is composed of carbs 44 grams. It also contains 29 grams of fat, 27 grams of protein and 2 grams of sugar.
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550 | 44 g (32%) | 27 g (20%) | 29 g (48%) | 2 g |
Sausage, Egg & Cheese on Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 1040 mg
- Potassium - 0 mg
- Cholesterol - 250 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg & cheese on ciabatta?
Sausage, Egg & Cheese on Ciabatta contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg & cheese on ciabatta:
- 1 sandwich: 550 grams
If you are unsure about the size of your sausage, egg & cheese on ciabatta, you can estimate that an average sausage, egg & cheese on ciabatta contains about 550 calories. About 32% of sausage, egg & cheese on ciabatta calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in sausage, egg & cheese on ciabatta?
Here is the carb content of standard serving sizes sausage, egg & cheese on ciabatta:
- 1 sandwich: 44 grams
Sausage, Egg & Cheese on Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sausage, Egg & Cheese on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 72 minutes
- Yoga - 66 minutes
- Skating - 90 minutes
- Golf - 76 minutes
- Rugby - 21 minutes
- Badminton - 76 minutes
- Skiing - 50 minutes
- Lawn Mowing - 60 minutes
- Shopping - 81 minutes
How many protein are in sausage, egg & cheese on ciabatta?
Sausage, Egg & Cheese on Ciabatta is a good source of quality protein, with just 1 sandwich containing 27 grams.
Look at the list of protein content in different servings of sausage, egg & cheese on ciabatta:
- 1 sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg & cheese on ciabatta?
However, despite having all the nutritious qualities of sausage, egg & cheese on ciabatta, 1 sandwich of sausage, egg & cheese on ciabatta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg & cheese on ciabatta:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg & cheese on ciabatta?
Sausage, Egg & Cheese on Ciabatta contain on average 29 grams of total fat per serve (1 sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg & cheese on ciabatta:
- 1 sandwich: 29 grams
